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Maybe you worked up the courage to ask for support at work. You gathered the paperwork, explained what you needed and why, and the answer came back no.
Or maybe you never asked, because you could tell your workplace wasn’t a safe place to bring it up.
Either way, you still deserve support. Pete a...
Someone says something that stings. Maybe you freeze and say, “It’s fine.” Or maybe the words come out fast and wrong, and you spend the next week replaying them.
Either way, the perfect response usually shows up later, in the car or the shower or at 2 am.
If that sounds familiar, you’re not alon...
Someone offers to carry the bags, help with a project, or take something off your plate. Before you’ve even thought about it, the words are out: “No, no, I’ve got it.”
If that’s you, you’re not alone. Accepting help with ADHD can feel harder than asking for it. In
If you have a stack of half-read books on your nightstand, you’re in good company. In my coaching practice, it’s the norm, not the exception. Reading with ADHD can feel slow and heavy, and every unfinished book can start to feel like proof that something is wrong with you.
It isn’t.