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Have you ever been in the midst of an emotional storm and not know what to do to calm the chaotic feelings anxiety and overwhelm?
If this sounds familiar, you are not alone.
When you have ADHD, it can be difficult to know how to normalize or regulate your emotions when you’re feeling l...
The ball drops, the clock strikes midnight, and suddenly we’re all supposed to become “new” people because we’ve entered a new year?
With all the marketing that usually comes out at the start of a new year, it's easy to feel overwhelmed by the pressure to make huge changes and set resolutions that ar...
What is a toleration?
Toleration is a word we use to describe an inconvenience or unfinished task that lingers in our lives. It often drains our energy without us realizing it. While the physical toleration may feel like it fades into the background as we get used to stepping over i...
Imagine this: you’re at a lively gathering, surrounded by laughter and conversation…
At first, you’re have a great time interacting and chatting with others, but as the hours pass, your energy meter is quickly nearing ‘Empty’; you’ve reached your limit. Just thought of participating...
What do you think of when you hear the word “Accountability”?
Maybe you thought about having someone help keep you on track and working toward a specific goal.
If you’re a member of our T...