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Along with the standard difficulty with executive function skills—like getting started—most often, our motivation is tied to emotions. If you “don’t feel like it”, 9 times out of 10, you pro...
If this sounds familiar, you are not alone.
When you have ADHD, it can be difficult to know how to normalize or regulate your emotions when you’re feeling like you’re losing ...
With all the marketing that usually comes out at the start of a new year, it's easy to feel overwhelmed by the pressure to make huge changes and set resolutions that are far too...
Toleration is a word we use to describe an inconvenience or unfinished task that lingers in our lives. It often drains our energy without us realizing it. While the physical toleration may feel like it fades into the background as we get used to stepping over it, walkin...
At first, you’re have a great time interacting and chatting with others, but as the hours pass, your energy meter is quickly nearing ‘Empty’; you’ve reached your limit. Just thought of participating in any m...