Blog - Take Control ADHD

There's a version of attunement most people never think about: the one between you and yourself.

Attunement, in relationships, means two things happening at once. Staying in touch with someone else's needs, and staying intact with your own. Almost everyone is better at one than the other. For a lot of ...

Rest, relaxation, recuperation. We reach for all three words when we're running on empty, and somewhere along the way they collapsed into meaning the same thing: stop doing something.

That's only half the story. The older roots of these words point somewhere more useful than just stopping. Recuperation...

There's the version of you that exists right now. And there's the version you're pretty sure you should have become by this point.

That space between them is what we call the gap trap.

Here's the thing worth knowing about that space: the gap itself isn't the problem. Everyone has...