Blog - Take Control ADHD

When work isn't working, the first instinct for a lot of adults with ADHD is self-blame. I should try harder. I need more discipline.

But what if the problem isn't you? What if it's where you're planted?

An ADHD friendly workspace isn't about having a perfect office. It's about noticing ...

You'd swear you already sent that email. You can picture writing it, picture hitting send. Then you go look, and it's sitting there unread.

You weren't lying. Your memory just never got flagged as wrong. It felt exactly like every other accurate memory you've ever had.

📖 A Literary Idea,...

Somebody asks how you're doing. You've answered before you've even checked. Fine.

It's the smallest mask most of us wear, and probably the one we reach for most. Not the big protective kind you choose on purpose in a genuinely hard moment, ...

I know what I need to do. I just can't make myself do it.

That's the sentence I hear more than almost any other, in coaching, in emails, in comments after an episode. It always sounds like a mystery, like the missing ingredient is hiding somewhere. It isn't. It's usually a question of which engine star...

There's a version of attunement most people never think about: the one between you and yourself.

Attunement, in relationships, means two things happening at once. Staying in touch with someone else's needs, and staying intact with your own. Almost everyone is better at one than the other. For a lot of ...