Does Pilates cause back pain? I can only speak from my own experience, and the answer is... kind of. For perspective, I was a gymnast in my childhood and early teenage years. I sustained a few falls that stayed with me into my adulthood (now mid-40s). I have disc bulges in my neck, osteoarthritis, a compression fracture, and a pars fracture. Although I look very athletic, I h...
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Blog - Stephy Evans's title: Stephy Evans - Pilates Instructor