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Blog | Serenity Counselling

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Follow Blog | Serenity Counselling: EMDR & Brainspotting Therapy in Port Coquitlam | Serenity Counselling

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By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC

Key Points

Your nervous system stores overwhelming experiences, even when your mind forgets

Physical symptoms like chronic tension or unexplained emotions can be signs of somatic trauma

Body-based therapies like EMDR help release stored trauma from your nervous system

...


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By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC

Key Points

Why saying no can feel so hard

Simple, respectful phrases to set boundaries without guilt

How boundaries protect your energy and relationships

What happens when you start saying yes only to what truly matters

How therapy can suppor...


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By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC

Key Points:

People-pleasing is a survival strategy, not a character flaw

Understanding why you please others helps you shift the behaviour

Small steps, like noticing urges and pausing, help reclaim your energy and voice

Ther...


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By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC

Key Points:

The free consultation is as much for you as it is for the therapist

Asking the right questions helps you know if the therapist understands your concerns

Knowing a therapist’s approach and how they handle challenges can prevent ...


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By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC

Key Points:

Understanding how shame affects your thoughts, behaviours, and relationships

Healing shame through safe, compassionate spaces

Small steps in therapy help reclaim self-worth and belonging

Recognizing and addressin...


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