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Follow Blog | Serenity Counselling: EMDR & Brainspotting Therapy in Port Coquitlam | Serenity Counselling
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By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC
Key Points:
People-pleasing is a survival strategy, not a character flaw
Understanding why you please others helps you shift the behaviour
Small steps, like noticing urges and pausing, help reclaim your energy and voi...
By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC
Key Points:
The free consultation is as much for you as it is for the therapist
Asking the right questions helps you know if the therapist understands your concerns
Knowing a therapist’s approach and how they handle c...
By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC
Key Points:
Understanding how shame affects your thoughts, behaviours, and relationships
Healing shame through safe, compassionate spaces
Small steps in therapy help reclaim self-worth and belonging
By: Suki O Huallachain, MA CCC | Port Coquitlam, BC
Key Points:
Therapy progress is not always visible in big breakthroughs
Small shifts in behaviour and reactions are signs of healing
Recognizing these changes can improve motivation and confidence
By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC
Key Points:
EMDR therapy can feel strange at first but is grounded and safe
Reprocessing helps your brain file away painful memories so they stop weighing you down
Many people notice emotions, body sensations, or conn...
