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Follow Blog | Serenity Counselling: EMDR & Brainspotting Therapy in Port Coquitlam | Serenity Counselling
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What You'll Learn in This Article:
Why the attachment between a parent and child matters more than most people realize
Why responding to your child's emotional needs does not spoil them
How validating big feelings teaches children to regulate their emotions
How to stay calm and connected in the middle of a tantrum
What your child...
What You'll Learn in This Article:
What EMDR therapy is and how it works
How traumatic birth experiences affect the body and mind
Why more than 30% of births are experienced as traumatic and why that matters
How EMDR supports people through perinatal mental health challenges
What it means to grieve the birth experience you hoped ...
By: Serenity Counselling | Port Coquitlam BC
What You'll Learn in This Article:
What male normative alexithymia is and why it happens
How being taught to "toughen up" affects men's bodies, relationships, and mental health
Why emotional suppression is not a character flaw — it's a learned response
How therapy can help men reconnect w...
Society promotes the myth of the “perfect mother”
Chronic self-criticism drains energy and increases shame
Capitalist and patriarchal pressures reinforce feelings of inadequacy
Speaking to yourself with compassion is a critical first step
Therapy can help mothers reduce self-criticism and improve well-being