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Follow Blog | Serenity Counselling: EMDR & Brainspotting Therapy in Port Coquitlam | Serenity Counselling
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By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC
Key PointsYour nervous system stores overwhelming experiences, even when your mind forgets
Physical symptoms like chronic tension or unexplained emotions can be signs of somatic trauma
Body-based therapies like EMDR help release stored trauma from your nervous system
...By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC
Key PointsWhy saying no can feel so hard
Simple, respectful phrases to set boundaries without guilt
How boundaries protect your energy and relationships
What happens when you start saying yes only to what truly matters
How therapy can suppor...
By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC
Key Points:
People-pleasing is a survival strategy, not a character flaw
Understanding why you please others helps you shift the behaviour
Small steps, like noticing urges and pausing, help reclaim your energy and voice
Ther...
By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC
Key Points:
The free consultation is as much for you as it is for the therapist
Asking the right questions helps you know if the therapist understands your concerns
Knowing a therapist’s approach and how they handle challenges can prevent ...
By: Suki O Huallachain, MA, CCC | Port Coquitlam, BC
Key Points:
Understanding how shame affects your thoughts, behaviours, and relationships
Healing shame through safe, compassionate spaces
Small steps in therapy help reclaim self-worth and belonging
Recognizing and addressin...
