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Website title: Reflection Counselling Services – Kitchener-Waterloo Counselling Services
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It’s hard to start the year without being inundated with messages of how to improve yourself. There is nothing wrong with self-reflection and setting goals for yourself, but there is a reason that new year’s resolutions often fail.
(Data varies, but a quick google ...
Heather Soman, RD, Certified Intuitive Eating Counsellor and Founder of
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ChatGPT is being called upon for all kinds of help, from recipe ideas, budgeting, fact checking, to silly designs, and increasingly for therapeutic support. It’s been a beneficial mental health tool for many folks but there are limitations to AI, leading to a debate of whether ChatGPT is an ideal ther...