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What Every Woman Needs to Know (and Do) with Fiber
By Leslie Bumpas, FNTP
If you’re in perimenopause or menopause and feeling the frustration of stubborn weight changes,
unpredictable moods, or sluggish digestion — there’s one surprisingly simple nutrition tweak
that can move the needle fast: More plants. More fiber.
...What Every Woman Needs to Know (and Do) to Regain Her Confidence
By Leslie Bumpas, FNTP
Last fall, I had a full-on panic moment. Handfuls of hair were coming out in the shower, and I couldn’t figure out what on earth was happening. So, being me, I went down every rabbit hole until I understood the hair growth cycle—and how menopause plays into it.
