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Blog - Rebel Therapist title: Rebel Therapist

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Often when someone hears you’re estranged from a parent, they’ll say something like:

“Is going no-contact really necessary? Isn’t there another way? Does your parent really deserve that?”


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In case you need to hear it from a professional who’s been helping people heal their trauma for more than 20 years:

It’s OK to feel anger towards your parent.

At any age, and at any stage of healing, whether your parent is living or not, feeling anger towards your parent is OK.

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