Blog Post - Diann Wingert Coaching

‍Welcome back to ADHD-ish ™! In this episode, my guest Ian Wilson, a creative agency owner of over 16 years, is what I call a natural-born entrepreneur. From hustling for his first job at age eleven to building a unique partnership with his neurodivergent entrepreneur business par...

Here's the bombshell: stimulants aren't actually fixing our attention networks.

The researchers used powerful brain imaging tools and an enormous amount of data. They found no significant changes in the canonical attention mechanism in neural networks of the brain when people took stimulants.

Ever found yourself unable to make the simplest decision or making impulsive choices you later regret at the end of a long day? You're not lazy—you're depleted. Understanding ADHD strengths and struggles means recognizing that our executive function ADHD capacity is finite—and kno...

From Surviving to Thriving: The Healing Power of Awareness and Community

Finding community and supportive spaces—whether through coaching, ADHD groups, or online forums—can be transformative. Separating fact from the "stories" we've internalized about ourselves paves the way for radical self-acceptance and genu...

Too often, those of us with ADHD (and, honestly, just about anyone striving for success) fall into the “check the box and move on” mentality, downplaying our achievements and racing toward the next goal. Sound familiar?

In this episode, host D...