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Many people believe working long hours is a sign of dedication. Sometimes it is. Other times, staying busy becomes a way to avoid dealing with difficult thoughts, emotions, or situations.
Work can provide structure, purpose, and financial security. Those are healthy reasons to invest in a career. Problems begin when work becomes the only place where someone feels comfor...
Guest post by Eileen Borski, LPC, Founder of Authentic Brain Solutions
Certified EMDR Therapist & IASIS Microcurrent Neurofeedback Provider
Many clients come to counseling thinking that just one problem is causing their struggles.
They might say:
“If I could just stop feeling anxious, I’d be okay.”
“If I could sleep better, e...