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Blog - Period Nutritionist title: Period Nutritionist | Get Your Period Back !
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There was a season of my life where Mother’s Day felt like something I had to emotionally prepare myself to survive.
Not because I wasn’t happy for the women around me.
Not because I didn’t love celebrating my own mom or the mothers in my life.
But because underneath al...
When my story was featured in People, it opened up a conversation that far too many women are silently living through.
I thought I was being “healthy.”
I thought discipline, clean eating, and pushing harder in the gym were things to be proud of.
Instead, I lost my perio...
If someone you love is going through hypothalamic amenorrhea (HA), aka missing period, you may have noticed changes in her mood, behavior, or personality. Maybe she seems more irritable, more anxious, or more withdrawn. Maybe you’ve caught yourself thinking, “Why is she being so negative?”
It’s a fai...
If you’re in period recovery, healing from hypothalamic amenorrhea, or simply navigating weight gain after years of over-exercising or under-eating, there’s a moment that almost everyone faces:
Your body starts to feel safer…
Your curves return…
And suddenly, your clothes don’t fit anymore.
No one really prepares you for t...
If you’ve been tracking your recovery from hypothalamic amenorrhea (HA) and noticed your heart rate changing, you’re not alone. Many women see their resting heart rate rise, from the low 40s to the 50s or 60s, as they start eating more and resting more. Devices like the Oura Ring can make this even more confusing, flagging “elevated heart rate” or “poor recovery” messages.