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Blog - Period Nutritionist title: Period Nutritionist | Get Your Period Back !
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You’re young. You’re in college. You’re finally on your own, making your own decisions about what you eat, how you spend your time, and what you do with your body.
And then your period disappears. Maybe you don't think much of it at first.
College is stressful. Your schedule is different. You're sleeping less. You're exercising more. Maybe you lost a little weight...
For years, I thought getting my period back would be the end of the story.
I thought once I figured out my missing period, recovered from hypothalamic amenorrhea, and eventually became a mom, I would finally be able to relax.
I was wrong.
Getting my period back was incredibly important. It changed my health, my fertilit...
If you have hypothalamic amenorrhea (HA), there’s a good chance you’ve heard the word HRT come up.
Maybe your doctor recommended an estrogen patch because your estrogen levels are low. Maybe you had a DXA scan and were told your bone density is lower than expected. Or maybe you've been trying to recover your period for months—or even years—and your doct...
Getting your period back after hypothalamic amenorrhea can feel like the finish line.
After months or sometimes years of missing periods, tracking symptoms, changing your exercise routine, eating more consistently, and working to restore your body’s sense of safety, seeing that first period can feel like everything you have been waiting for.
But what if getting yo...