Blog - Period Nutritionist

One of the women in my community recently asked me something that made me pause.

Not because it was rare.

But because it reflects one of the most common struggles in hypothalamic amenorrhea recovery: feeling supported, but not fully understood.

Many women who lose their periods believe the same thing:

"I don't have an eating disorder, so this can't be happening to me."

But according to eating disorder physician Dr. Jen Gaudiani, that belief may be one of the biggest reasons women remain stuck searching for answer...

By Cynthia Donovan, The Period Nutritionist

If you've lost your period, you're trying to get it back, you're struggling with fertility, or you're just exhausted from living a life that doesn't feel like yours anymore — this post is for you.

And if someone you lov...

For the first time in 13 years, I completed Memorial Day Murph again.

It felt so different, in the best ways.

If you’ve been around my story for a while, you know I used to be deeply involved in the world of CrossFit. Back then, I trained hard. Really hard. But if I’m be...

If you’re someone who wakes up every morning and immediately reaches for your workout clothes, this blog is for you.

And before we go any further: this is not me saying you can never work out in the morning again.

What I am saying is this: