Click on the "Follow" button below and you'll get the latest news from Blog - Period Nutritionist via email, mobile or you can read them on your personal news page on this site.
You can unsubscribe anytime you want easily.
You can also choose the topics or keywords that you're interested in, so you receive only what you want.
Blog - Period Nutritionist title: Period Nutritionist | Get Your Period Back !
Is this your feed? Claim it!
If you’re in period recovery, healing from hypothalamic amenorrhea, or simply navigating weight gain after years of over-exercising or under-eating, there’s a moment that almost everyone faces:
Your body starts to feel safer… Your curves return…
And suddenly, your clothes don’t fit anymore.
No one re...
If you’ve been tracking your recovery from hypothalamic amenorrhea (HA) and noticed your heart rate changing, you’re not alone. Many women see their resting heart rate rise, from the low 40s to the 50s or 60s, as they start eating more and resting more. Devices like the Oura Ring can make this even more confusing, flagging “elevated heart rate” or “poor recovery” mes...
