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Website title: One Mom's Battle | Divorcing A Narcissist with Tina Swithin

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January arrives after the chaos of December…like a soft landing you cannot quite trust. Survivors who are divorcing a narcissist or navigating family court with a narcissist experience a crash after the holidays. The pace drops. The noise quiets. Your body tries to slow down, but your mind keeps sprinting. It is confusing, unsettling…and very common.

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January arrives quietly, almost timidly, after the chaos of December. The holiday whirlwind settles, the court calendar slows for a brief moment, and many survivors feel the emotional crash that follows weeks of tension, conflict, and constant alertness. It can feel like the world expects you to start fresh while your body is still recovering from the sto...


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December holds a unique weight for survivors who are still in the thick of a custody battle or navigating post separation abuse. The holidays add pressure from every direction. Courts slow down. Schedules shift. Visitation battles intensify. Financial strain increases. Traditions feel disrupted. Loneliness grows.

The world expe...


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Few experiences compare to spending the holidays without your children. It does not matter if this is your first year or your tenth. The absence feels like a weight on your chest. Traditions that once held warmth can feel hollow. The silence in your home becomes its own form of grief. Survivors often carry a belief that the pain should lessen over time. T...


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December brings a predictable wave of escalation from the narcissist. Once you understand the pattern, you can build a survival plan that protects your peace and keeps you steady. This month is rarely calm for survivors. The narcissist creates conflict, financial pressure rises, routines shift, and your nervous system stays on high alert. Nothing about th...


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