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Site title: One Foot Coaching | Unlock Your Purpose
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When I was going through my life coach training, a little subject kept coming up. Not just for trained life coaches, but for everyone. It’s our values. To tell you the truth, I hadn’t paid a lot of attention to my values up until that time. Sure, I knew the basics like faith and kindness. But after that, I wasn’t sure what they were and why they mattered.
clas...If you’ve been around here awhile, you may know that my go-to coaching tool is the Life Wheel. I use it with brand new clients and typically sneak it into my group coaching workshops a few times a year. The concept? It’s a wheel divided equally into 8 pie slices. Each pie slice is an area of your life. It covers everything from your faith to career to relationships t...
I’m trying something new this Fall. I don’t know about you, but there’s always a mixture of excitement and those nervous butterflies when I’m stepping into the unknown. I signed up for a Bible Study. While I love leading and writing Bible studies of my own, sometimes it feels good to be a part of something and learn something for yourself. So I signed up for a local ...
So…I have a new hobby. Somewhere in the middle of recovering from foot surgery last year and my desire to become more mobile and comfortable in my body, I decided I needed to get my body moving more. For some reason, I was drawn to Pilates and a semi-obsession was born. To be honest, I had no idea what I was getting myself into. I also procrastinated getting started....
Anyone else out there ever feel like your most important people can sometimes feel like they are speaking another language? From the ways we organize and communicate our thoughts to the way your loved ones go about doing things (that may even drive you crazy), we can all invest in learning to build healthier relationships.
Enter the Enneagram. To be h...
