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Blog - Oh Baby

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Blog - Oh Baby: Oh Baby School of Holistic Nutrition - Online Courses & Training

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Many women are often surprised to learn that after having a baby, you can become pregnant again without actually menstruating first. This is because about 60% of women will ovulate before their first period postpartum. However, only about half of these women will have a long enough luteal p...

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Offering children a variety of foods helps to broaden their palates, but sour is an important flavor that isn't usually given to babies in Western cultures. Traditionally fermented, probiotic-rich foods are a wonderful way to introduce sour flavors early on, and one of the best ways to support your ...

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Many traditional cultures placed an emphasis on soft, warm foods during the postpartum period and believed that warming spices like turmeric and ginger were essential for helping a new mother restore strength. This turmeric chia seed pudding is especially beneficial during postpartum thanks to its w...

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Birth isn’t over when your baby arrives — you still have to birth the placenta. Knowing what to expect can help you feel more prepared, informed, and empowered.

This part of a vaginal birth is called the third stage of labor. Many pregnant women aren’t familiar with what’s involved in bir...

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Paula spent six years immersed in holistic health—studying nutrition, herbalism, and horticulture—while building a dedicated community through her online platform, @nourishedbypaula. But it was the experience of becoming a moth...

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