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Many women are often surprised to learn that after having a baby, you can become pregnant again without actually menstruating first. This is because about 60% of women will ovulate before their first period postpartum. However, only about half of these women will have a long enough luteal p...
Offering children a variety of foods helps to broaden their palates, but sour is an important flavor that isn't usually given to babies in Western cultures. Traditionally fermented, probiotic-rich foods are a wonderful way to introduce sour flavors early on, and one of the best ways to support your ...
Many traditional cultures placed an emphasis on soft, warm foods during the postpartum period and believed that warming spices like turmeric and ginger were essential for helping a new mother restore strength. This turmeric chia seed pudding is especially beneficial during postpartum thanks to its w...
Birth isn’t over when your baby arrives — you still have to birth the placenta. Knowing what to expect can help you feel more prepared, informed, and empowered.
This part of a vaginal birth is called the third stage of labor. Many pregnant women aren’t familiar with what’s involved in bir...
Paula spent six years immersed in holistic health—studying nutrition, herbalism, and horticulture—while building a dedicated community through her online platform, @nourishedbypaula. But it was the experience of becoming a moth...
