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Blog - Nourish with Karina, Paediatric Dietitian Nutritionist's title: Pediatric Dietitian & Nutritionist | Nourish with Karina
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There’s wholegrain, wholemeal, white, high-fibre white, low GI, sourdough, rye, seeded, oat, gluten-free, low-carb, high-protein and bakery-style bread — and every packet seems to be trying to convince you it is the best choice.
As a Paediatric Dietitian, I want to make this simple for parents.Bread can absolutely be part o...
I have to say, aside from dinner time, kids’ snacks can be the most stressful part of feeding kids.
If you’re a parent, you already know the constant snack cycle — the endless, “Mum, I’m hungry!” right after they’ve finished lunch… and before you’ve even cleaned the dishes.
And the kicker?
They’re not asking for a banana.
It’s usually so...
Raising a child who is neurodivergent often means navigating a unique set of challenges. From attention and behavior to selective eating and gut issues, nutrition plays a bigger role in supporting these children than many parents realize.
While food and supplements cannot “cure” conditions such as ADHD or Autism Spectrum Disorder (ASD), the right approach can make a me...