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The holidays are all about family, fun, and food, but comfort dishes don’t have to derail your health goals. With a few simple swaps, you can keep your favorite flavors while enjoying a more balanced and mindful holiday season. Here are some easy tips to try this year - I’d love to know if you found any of these helpful!
...The Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE) 2025 in Nashville brought together thousands of nutrition professional...
Menopause can be a big transition, physically, mentally, and emotionally. Hot flushes, poor sleep, brain fog, weight gain, libido and mood changes are all common. These symptoms can affect daily life, yet menopause, like female and sexual health in g...
Your liver is one of the hardest-working organs in your body. It filters toxins, processes nutrients, regulates metabolism, and supports digestion. October is National Liver Health month so...
Every September, World Alzheimer’s Month reminds us that brain health deserves daily attention. While age and genetics influence Alzheimer’s disea...
