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This post is proudly shared in partnership with Balchem. All opinions are my own.
When most people hear the word folate, pregnancy immediately comes to mind. While folate is undeniably essential before and during pregnancy, its role in human health extends far beyond the prenatal years. From supporting daily cellular function to promoting heal...
We’ve made it to 2026! I know New Year’s resolutions are on your mind, but today I want you to think about them a little differently. Most January “resets” focus on restriction or quick fixes. They promise fast results but rarely set you up for lasting energy or mental clarity. The truth is that you benefit more from a long-term strategy that supports focus, energy, ...
The holidays are all about family, fun, and food, but comfort dishes don’t have to derail your health goals. With a few simple swaps, you can keep your favorite flavors while enjoying a more balanced and mindful holiday season. Here are some easy tips to try this year - I’d love to know if you found any of these helpful!
...The Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE) 2025 in ...
Menopause can be a big transition, physically, mentally, and emotionally. Hot flushes, poor sleep, brain fog, weight gain, libido and mood changes are all common. These symptoms can affect daily life, yet menopause, like female and sexual health in g...
