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How Perfect is Perfect?

According to the Newport Academy, “Between 25 and 30 percent of teens suffer from ‘maladaptive perfectionism’”. Perfectionism is a popular term nowadays, but what does it actually mean? Perfectionism isn’t just trying to make everything neat and perfect; it’s a constant feeling...


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From Burnt Out to Back on Track

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Why does everything feel so hard?


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The "Fitting In” Trap vs. True Belonging
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How to Be a Supportive Neighbor During Uncertain Times
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How to Speak Kindly to Yourself

How we talk to ourselves matters. You may find yourself often engaging in negative self-talk, or that it comes easier to you rather than engaging in positive self-talk. Practicing positive affirmations o...


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