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What if the key to better health, sharper focus, improved sleep, and lower stress was something you already do 25,000 times a day?
In Episode 288 of Moonshots, Mike and Mark explore the groundbreaking ideas from James Nestor’s bestselling book Breath, uncovering how modern humans have forgotten one of the most essential skills for thriving: how to breathe prope...
What if feeling calmer, sharper and more energized wasn’t about extreme optimization…
…but simply building better daily rituals?
In this new solo episode of Moonshots, Mike Parsons shares 9 personal biohacking experiments inspired by some of the world’s leading thinkers on health, sleep, stress, performance and longevity.
These are not abstract theories.
...What if aging isn’t inevitable—but something we can influence?
In Episode 287 of the Moonshots Podcast, Mike and Mark explore the groundbreaking work of Dr. David Sinclair, one of the world’s leading researchers in longevity science and author of Lifespan.
This episode dives into a ...