Servings: 4Ingredients (serves 3–4)

1–1.5 lbs mini onions (pearl onions or small sweet onions, peeled) or buy frozen bags

6 tbsp butter, melted

1/4 cup chicken bone broth

1–2 tbsp Cajun seasoning or Old Bay-style seasoning or both

1 tsp garlic powder

1 tsp onion powder

1/...

Servings: 4Ingredients

1 medium sweet potato, diced

1 lb ground beef + 1 packet taco seasoning

½–1 cup cottage cheese

½ avocado, sliced

1–2 teaspoons hot honey

1 tablespoon olive or avocado oil

Salt and pepper, to taste

Red pepper flakes

Optional - Pickled onions

Optional - Fresh cilantro

C...

Servings: 4Ingredients

3 large yellow onions, thinly sliced

4–5 garlic cloves, thinly sliced

1/4 cup olive or avocado oil

1 tsp red pepper flakes

1 tbsp chili oil

1 lb low carb spaghetti (or omit and use onion as pasta)

1 cup heavy cream

1/2 cup chicken bone broth (more if you want it more saucy)

Salt & bl...

Servings: 6Ingredients

1 cup cottage cheese

4 large eggs

2 tablespoons melted butter

1 teaspoon vanilla extract

1 ½ cups blanched almond flour

2 teaspoons baking powder

Instructions

1. Add the ingredients to a blender in this order: cottage ...

Servings: 4Ingredients

3 large eggs

½ cup cottage cheese

¼ tsp baking powder

Pinch of salt

Optional: ½ tsp garlic powder, Italian seasoning

Instructions

Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.

Separate th...