Blog - Low Carb Love™

1. Vanilla Protein Latte ( Iced)Ingredients

1–2 shots espresso (or strong coffee)

1 cup milk (or Fairlife/high-protein milk)

1 scoop vanilla protein powder

1/2 tsp vanilla extract

Ice

Instructions

Blend milk + protein powder until smooth

Pour over espresso

Serve hot or over ice

2. Chocolate Cream Protein Cold Brew

(Inspir...

IngredientsFor the Pizza Wrap

1/3 cup shredded mozzarella cheese

7–10 nitrate-free turkey pepperoni slices

For the Greek Yogurt Caesar Dressing

1/2 cup plain Greek yogurt

1 teaspoon Dijon mustard

1/2 teaspoon minced garlic

1 tablespoon lemon juice

1/2 teaspoon Worcestershir...

Ingredients (serves 4–5)Salad

1 cup cherry tomatoes, halved

1 cup Persian or Lebanese cucumber, chopped

2 cans chickpeas, drained and rinsed

1 cup avocado, cubed

½ cup red onion, finely chopped

1 New York strip, ribeye, round, filet mignon (or s...

Ingredients (serves 6)

8–10 oz high-protein or low-carb pasta

1 cup cottage cheese

1/2 cup Fairlife milk (or preferred milk)

1–1½ cups cheddar cheese (cut in small blocks or blended)

1 tbsp butter

1 tsp cornstarch or arrowroot starch (optional, for thickening)

Ingredients (serves 2)IngredientsBroth

1/4 cup white onion, diced

1 tsp minced garlic

16 oz chicken bone broth

16 oz water

1 tsp onion powder

1/2 tsp garlic powder

1/2 tsp ground ginger

1/2 tsp chicken bouillon powder

1 tbsp coconut aminos or s...