Now that spring is here and warmer weather with it, you may be considering spending more time outdoors.

If you enjoy spending time in nature, or if walking is something you like to do, walk and talk therapy might be a good fit for you.

How do you work to create a space where clients feel truly seen and safe?

“I aim to create a space where clients can bring their full selves, including the parts that feel clear and the parts that you don’t yet understand. I do this by listening without judgment, honoring boundaries, and moving at a pace that feels right for each...

by Caroline Freedenberg, LICSW, LCSW, LCSW-C, PMHC

Obsessive-compulsive disorder (OCD) is often misunderstood as being about cleanliness or liking things labeled and arranged a certain way. In reality, OCD is defined by:

Obsessions: intrusive, unwanted thoughts, images, or urges