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Blog - Little Snippets and Advice for Everyday Challenges Many People Share - Hope+Wellness

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Website title: Compassionate Care for Depression, Anxiety, and Stress | Hope+Wellness - Falls Church, McLean

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Becoming a parent is a major life transition.

Sometimes, it can leave you feeling like you don’t know who you are anymore. If you’ve experienced a loss of identity after having kids, you’re not alone, and there are things you can do to help.

Why identity loss is common after parenthood

Parenthood, especially t...


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by Dr. Hunter Leckonby

One of the areas I am most passionate about in my work is supporting neurodivergent women across the lifespan. For many of the women and girls I see, the process of undergoing neuropsy...


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with Dr. Gwenna BlandenMany students feel pressure to “have it all figured out.” How does that pressure impact mental health?

“Pressure impacts mental health significantly. While having goals can be motivating, the expectation can place a significant burden on students’ mental health. This could lead to them comparing themselves...


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