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Blog - Little Snippets and Advice for Everyday Challenges Many People Share - Hope+Wellness icon

Blog - Little Snippets and Advice for Everyday Challenges Many People Share - Hope+Wellness

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Website title: Compassionate Care for Depression, Anxiety, and Stress | Hope+Wellness - Falls Church, McLean

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If you’re going through a divorce, how can you connect back to yourself and figure out who you are in this new phase of your life?

Divorce is one of the most stressful and grief-ridden experiences a person can go through, and it can lead to a serious shift in how you view yourself and what you want out of life.


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Q&A with Erica Ardern, LCMHC, NCC

What made you passionate about specializing in mental health for women and girls?
I feel a deep sense of connection and community with other women by virtue of our shared experiences. Even though I work with women from all walks of life, who have experiences that differ fr...


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What originally drew you to becoming a therapist?

“This has always been one of my "fun facts" because of how far back my desire to be a therapist goes. I actually decided to become a therapist as a high school freshman - it all began in my art class with my childhood best friend. We both sha...


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