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Website title: Compassionate Care for Depression, Anxiety, and Stress | Hope+Wellness - Falls Church, McLean
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The new year is getting closer, have you started thinking about resolutions?
Resolutions can be tricky–sometimes we set goals that don’t match our lifestyle or our values or ones that are just plain unrealistic. What if this year your “resolution” was simply to do your best to show up for yourself, whenever you can?
It can be hard to show up for yourse...
by Cathy Kim, LCSW, LICSW
Human connection is essential for our well-being, yet many people today find it increasingly difficult to make or maintain relationships. Compared to several decades ago, community often feels weaker and less accessible. This may be due to many factors: the loosening of neighborhood ties, the rise of technology, and the relentless busyness of...
Do you find it hard to slow down and really enjoy the holiday season?
You’re not alone! The holidays are an incredibly busy time of year, where you are expected to keep up with the demands of work, family, friends, community, while still celebrating and enjoying everything happening around you. That’s a tall order, and there’s only so much time to do it all in!
Have you ever experienced health anxiety while awaiting a diagnosis or dealing with a medical mystery?
Health anxiety is any kind of anxiety that you feel over your health. In this instance, we’re specifically referencing health anxiety that people experience while waiting for a medical diagnosis. This type of anxiety is sometimes called “scanxiety” in reference to pe...
Do you feel confident in your ability to set and enforce your boundaries?
Although boundaries are more popular than ever, they’re still tricky to get right. Setting boundaries takes practice and compassion, but it’s possible to feel more confident in your ability to communicate your limits.
Why are boundaries important?Boundaries are essential for mai...
