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Website title: Peri Menopause Treatment & Help UK
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With Dr Louise Carter and Dr Lucy Steed
Menopause after cancer can arrive early, suddenly, or feel more intense than expected. Treatments can affect ovarian function, and some breast cancer medicines can “create or worsen a menopausal state.” The result is often a mix of hot flushes, night sw...
Energy can dip in midlife, alongside cravings, brain fog, mood changes and that “stuck” feeling. A steadier approach comes from shifting away from restriction and towards nourishment.
“Midlife and boosting our energy… it’s not about deprivation.”
Start with what supports energy (and cut back on what drains it)A practical reset is less about eating less, and more a...
Menopause brings hormonal shifts that can affect metabolism and body composition, often leading to increased fat and changes in fat distribution, known as "menopause belly." The drop in hormones like oestrogen during this time can lead to more fat storage and less muscle mass, impacting overall metabolic health.
Hormonal Changes and Metabolism
Dur...