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Blog - Kate O'Donnell's title: Kate O'Donnell Ayurveda Practitioner & Book Author
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Foods to support you on your menstrual cycle:
Menstruation (Vata Phase): Light, soupy, cooked foods that are easy to digest, and drink warm water to reduce cramping.
Follicular (Kapha Phase): Enjoy building foods and good fats like ghee, dates, bananas, avocados, to name a few.
Ovulation (Kapha Phase): Building foods like Fresh fruits, melons, leafy vegeta...
There’s a real shift that happens when you stop thinking about cooking as “just making food” and start understanding how meals affect digestion, energy, mood, and the way people feel in their bodies. Ayurveda has always understood that food can either support the system… or work against it. And honestly, there’s a growing need for people who know how to cook this way. Retreat...
ṚTÚ VIDYA: SEASONAL WISDOM An immersive women’s retreat in Italy with Kate O’Donnell & Nea Ferrier
Join us APRIL 11–18, 2027 in Salento, Puglia, Italy, for an immersion into Ayurvedic lifestyle practices and yogic philosophy to support your journey.
This 7-day immersion will include:
- Daily Ashtanga Yoga practice - one-on-one Mysore-style teach...
Even after menopause, when the menstrual cycle has completed its work, you will still notice rhythms of energy, creativity, productivity, rest, and reflection moving through your life in connection with the moon. Ayurveda has long observed that our bodies remain in relationship with the cycles of the natural world, including the moon. I find this idea deeply comforting. There...
Welcome to the most unhinged corner of my house. I have never filmed here, but in the spirit of unhinged things that are actually really good for you — here we are.
Walking stairs with weights is one of those deceptively simple practices that I have come to take seriously in my 40s. Not because it looks impressive, but because it works. Resistance training in perim...