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Blog - IBS Game Changer's title: IBS Game Changer
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If you’re reading this, chances are you know the struggle. The unpredictable flare-ups. The canceled plans. The constant worry about where the nearest bathroom is. Living with IBS can feel like you’re trapped in a cycle you didn’t ask for and can’t escape.
But here’s what I’ve learned after years of working with IBS patients and navigating this conditi...
60 Minutes prep • 3 - 6 Hours cook • Low FODMAP • Gluten-Free • Makes 24 • Ok to make-ahead: Steps 1 - 2
Tired of scanning jerky labels only to find onion powder, garlic powder, and gut-triggering mystery ingredients? This Low FODMAP Beef Jerky is your new go-to protein snack—portable, shelf-stable, and completely IBS-safe. I’ve replac...
If you’re reading this, chances are you know the struggle. The unpredictable flare-ups. The canceled plans. The constant worry about where the nearest bathroom is. Living with IBS can feel like you’re trapped in a cycle you didn’t ask for and can’t escape.
But here’s what I’ve learned after years of working with IBS patients and navigating this conditi...
15 Minutes prep • Low FODMAP • Gluten-Free • Serves 4 • Ok to make-ahead: Steps 1 - 3
This salad is all about layers of flavor and texture—crisp greens meet fragrant fresh herbs, creamy avocado, nutty parmesan, and the quiet crunch of toasted sesame seeds. The dressing brings it all together with bright citrus, a whisper of sweetness, ...
10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Makes 4 Cups • Ok to make-ahead: Steps 1 - 5
Missing that satisfying crunch of traditional granola? This IBS-friendly version delivers all the toasty, nutty goodness without the gut-disrupting oats, honey, or dried fruit that can trigger symptoms. Packed with protein-rich n...