Want to keep yourself up to date with the latest news from Blog | HIIT Classes in Tempe, Scottsdale or Paradise Valley - The Foundry?
Subscribe using the "Follow" button below and we provide you with customized updates, via topic or tag, that get delivered to your email address, your smartphone or on your dedicated news page on follow.it.
You can unsubscribe at any time painlessly.
Title of Blog | HIIT Classes in Tempe, Scottsdale or Paradise Valley - The Foundry: "The Foundry"
Is this your feed? Claim it!
We’ve all heard the phrase, “Treat others how you want to be treated.” But how often do we offer that same golden rule to ourselves?
It’s so common to be our own toughest critic—to dwell on what we didn’t do, what didn’t go perfectly, or where we think we should have shown up differently. But those internal narratives, especially when repeated...
🌞 Awakening the Light Within: Healing the Pain Body Through Practice
Let’s be real — our brains are pretty incredible. But they’re also a little overprotective. Their number one job? Keep us safe.So, through all our experiences, heartbreaks, and “never doing that again” moments, the brain builds layers of protection ...
Mark your calendars—Sunday, November 23rd is shaping up to be epic. We’re bringing together yoga, food, music, and a live Cardinals game for one unforgettable Foundry experience.
What’s Going Down11:00 AM — Flow + Pilates on The Great Lawn
Ease into your Sunday with an energizing yoga...
