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Blog | HIIT Classes in Tempe, Scottsdale or Paradise Valley - The Foundry

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We’ve all heard the phrase, “Treat others how you want to be treated.” But how often do we offer that same golden rule to ourselves?

It’s so common to be our own toughest critic—to dwell on what we didn’t do, what didn’t go perfectly, or where we think we should have shown up differently. But those internal narratives, especially when repeated...

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🌞 Awakening the Light Within: Healing the Pain Body Through Practice

Let’s be real — our brains are pretty incredible. But they’re also a little overprotective. Their number one job? Keep us safe.So, through all our experiences, heartbreaks, and “never doing that again” moments, the brain builds layers of protection ...

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Mark your calendars—Sunday, November 23rd is shaping up to be epic. We’re bringing together yoga, food, music, and a live Cardinals game for one unforgettable Foundry experience.

What’s Going Down
  • 11:00 AM — Flow + Pilates on The Great Lawn
    Ease into your Sunday with an energizing yoga...

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