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Title: Therapy | Heights Family Counseling | Houston & San Antonio TX
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A few months ago, I decided we needed to bring LENS neurofeedback to Heights Family Counseling. The idea wasn't because I had become a neurofeedback enthusiast overnight. It was because I kept hearing the same thing from families.
"This has been life changing."
As a researcher and clinician, I tend to be skeptical. So I started asking trusted therapists and collea...
The brain and body are deeply connected.
When we are stressed, anxious, or overwhelmed, our nervous systems often become stuck in patterns of tension and activation.
Movement helps:
Reduce stress hormones
Improve mood
Increase emotional regulation
Improve focus and attention
Support nervous system regulation
Many clients find th...