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Title: Meditation Online Courses & Coaching | Heart & Soul Meditation
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Without intention is like navigating without a compass. You will be going where the wind takes you. Not always a bad thing.
With intention, however, you give your brain a clear direction. The nervous system is constantly scanning for uncertainty. When you set an intention, e.g. “I’m moving through today calmly”, the external situation may feel less ove...
I sometimes go to church and pray, especially during the holiday season. I know people find this controversial when I change into a human being who pulls cards for a living. First, I want to be very clear: I do not use Tarot to connect with demons, and I communicate this very openly and transparently with all my clients. For me, Tarot is a sacred tool, one that facil...
The holidays can be a challenging time of the year. Family and friends tend to trigger one another; I do feel that’s mostly unintentional, mainly because the tension and stress accumulated throughout the year haven’t had the space to be acknowledged, digested and released.
If you are like me, sensitive to energy, you may notice the energy taking on a m...
There’s a moment in life many of us know too well.
A moment where you look around and realise you’ve been carrying stories, expectations, and patterns that were never truly yours… yet somehow became the walls around you. You were telling yourself - I feel safe by doing this, when in reality you were blocking the DIVINE connection with the universe.
...Take a moment to notice your breathing … it’s ok, I’ll wait … how does it feel? Light … Soft … Like A friend …???
The breath… our dear breath … we take it for granted until life sends us a quiet jolt.
This week, news of Richard Branson’s wife's passing dominated social media.
If you don’t know who Richard Branson is, he’s ...
