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Website title: IBS, Gut Health & Fitness Dietitian For Women | GutFit Nutrition

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We’ve got one month left in 2025, and so I wanted to share insights from achieving one of my 2025 goals. Every year I write out annual goals in the following categories:

  • Career/Business/Economic

  • Personal Development Goals

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High intensity exercise often gets a bad reputation in the gut health space. If you’ve been dealing with gastrointestinal issues, you’ve likely heard sources telling you to avoid high intensity exercise for fear it could exacerbate digestive symptoms like bloating, diarrhea, and urgency. But what do...

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This article was written in collaboration with my amazing colleague Laura Holland, BSc. Kin, MPT, Pelvic Floor Physiotherapist. Follow Laura on instagram and check out her amazing resources on her

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This article was written in collaboration with my colleague Eric Williamson PHd, RD, MSc, CSSD. Eric’s Website & Inst...

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