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Blood Sugar, Energy & Why Doing "All the Right Things" Still Isn’t Working
If you feel like your energy is unpredictable, your mood swings feel out of control, or your body just isn’t responding the way it used to — blood sugar may be at the center of it all.
I want to say this upfront:
Blood sugar issues don’t always look lik...
Vitamin C is one of the most talked-about nutrients, especially when it comes to immune support, stress resilience, and overall vitality.
Like most of you, I used to think of vitamin C mainly as something to take when sick. But through my training in nutritional therapy and years of working with women, especially those with low energy, hormona...
Vitamin D has been praised for years as a cure-all: for immunity, mood, hormones, fatigue, and more.
And yet… many women are taking vitamin D faithfully and still feel exhausted, inflamed, and stuck.
For years, I’ve advised against daily high-dose vitamin D supplementation. Not because vitamin D isn’t important, but beca...
The holiday season is often marketed as magical.But for many women — especially in midlife — it feels more like survival mode… just with extra glitter sprinkled on top.
The social events. The sugar. The disrupted sleep. The emotional (and financial) stress. The wine that feels fun at 7pm and betrays you at 2am.
All of it adds up.
Black Friday is here, and I want to help make your wellness journey easier — and more affordable — by sharing the best deals on the products I personally use and recommend. These are brands I trust and tools I use myself or regularly recommend to clients.
Enjoy the savings!
🧴 Primally Pure — Early Access 25% Off (Nov. 25–26 Only)What yo...
