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You're pregnant. Your vitamin D came back low. Your provider told you to take more, or maybe you're already taking a prenatal vitamin with vitamin D in it and wondering why your level still isn't where it should be.
Before you add another supplement or increase your dose, there's something important you need to understand about how vitamin D actually behaves during preg...
You're doing everything right. You're taking your prenatal vitamin. You're trying to eat well. You're resting when you can.
And you're still exhausted in a way that feels like more than just pregnancy being hard.
Here's what most women are never told: the degree of fatigue you experience during pregnancy is not random. It has a nutritional explanation. And a prena...