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Black Friday is here, and I want to help make your wellness journey easier — and more affordable — by sharing the best deals on the products I personally use and recommend. These are brands I trust and tools I use myself or regularly recommend to clients.
Enjoy the savings!
🧴 Primally Pure — Early Access 25% Off (Nov. 25–26 Only)What yo...
Perfect Supplements is my favorite brand for their high-quality whole food supplements — and they’re having their biggest sale of the year (yes, even bigger than Black Friday/Cyber Monday!).
I love food-based supplements because your body recognizes real food nutrients and knows exactly what to do wit...
Why Balancing Your Blood Sugar Might Be the Most Important Thing You Ever Do for Your Health
If you want to feel your best, there’s almost nothing more important than balancing your blood sugar levels.Stable blood sugar supports steady energy, healthy weight management, fewer s...
Vegetable oils are everywhere — from salad dressings and snack bars to your favorite “healthy” recipes. But not all oils are created equal, and many of the ones lining grocery store shelves can quietly sabotage your hormones, energy, and inflammation levels.
So, which oils are truly supportive for your health—and which ones belong in the trash? Let’s b...
Why Thyroid Medication Alone Often Isn’t Enough
You’re tired. You’ve cleaned up your diet, bought the probiotics, seen the doctor, maybe even started thyroid medication… and yet, nothing has really changed.
The fatigue, the weight gain, the brain fog, the digestive struggles - they’re still there.
Here’s t...
