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Blog - Emily Grace Acupuncture | New York based acupuncture clinic specializing in women of color acupuncture, fertility and menstrual health, Traditional Chinese Medicine and more

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Website title: Emily Grace Acupuncture | New York based acupuncture clinic specializing in women of color acupuncture, fertility and menstrual health, Traditional Chinese Medicine and more

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Feeling Phlegmy? 5 Herbs for a Phlegmy Cough

Chen Pi

Jie Geng

Gan Cao

Ban Xia

Gua Lou

Dietary adjustments when you’re struggling with phlegm:

Avoid fatty foods, refined sugar, highly processed foods and dairy. Eat foods that are easy on your digestive system: congee, citrus, f...


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Hot Cold vs. Cold Cold

Photo by Kristin Vogt via Pexels

In Chinese Medicine, colds, flu’s and other respiratory illnesses fall under a category that we call “exterior” or “wind” conditions. They are external pathogenic factors that invade the body in its superficial or exteri...


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How Can Hormones Affect Your Fascia and Muscle Pain?

Understanding Fascia

Fascia is a type of connective tissue just like blood, cartilage and bone. It is unique in that it integrates the functions of the nervous, immune and cardiovascular systems. It can also tran...


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Cold, Cough, Sore Throat or Flu—What Should I Do?

Happy Holidays!

I already know its going to be bad, with the amount of colds, sniffles and respiratory illnesses I’ve seen since Thanksgiving. So just be mindful if you don’t think you’re sick, you’re probably goi...


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Can Acupuncture Help With Bell’s Palsy?

Bell’s palsy is a sudden weakness or paralysis of the muscles on one side of the face, causing noticeable drooping. It is usually temporary. This may result in an uneven smile or difficulty closing the eye on the affected side. The condition can occur at any age and is typically linked to inflammation or irritation of the facial nerve, often triggered by a viral infe...


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