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Blog - Emily Grace Acupuncture | New York based acupuncture clinic specializing in women of color acupuncture, fertility and menstrual health, Traditional Chinese Medicine and more

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Website title: Emily Grace Acupuncture | New York based acupuncture clinic specializing in women of color acupuncture, fertility and menstrual health, Traditional Chinese Medicine and more

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Ear Seeds are small beads that are affixed to acupuncture points on the ears for the purpose of acupressure. Acupressure is the manual stimulation of acupuncture points. Ear seeds are commonly used because the ear is easily accessible and also contains a map of the entire body on it. Ear seeds can b...


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Chen Pi

Jie Geng

Gan Cao

Ban Xia

Gua Lou

Dietary adjustments when you’re struggling with phlegm:

Avoid fatty foods, refined sugar, highly processed foods and dairy. Eat foods that are easy on your digestive system: congee, citrus, f...


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Photo by Kristin Vogt via Pexels

In Chinese Medicine, colds, flu’s and other respiratory illnesses fall under a category that we call “exterior” or “wind” conditions. They are external pathogenic factors that invade the body in its superficial or exteri...


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Understanding Fascia

Fascia is a type of connective tissue just like blood, cartilage and bone. It is unique in that it integrates the functions of the nervous, immune and cardiovascular systems. It can also tran...


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Happy Holidays!

I already know its going to be bad, with the amount of colds, sniffles and respiratory illnesses I’ve seen since Thanksgiving. So just be mindful if you don’t think you’re sick, you’re probably goi...


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