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Blog - Emily Grace Acupuncture | New York based acupuncture clinic specializing in women of color acupuncture, fertility and menstrual health, Traditional Chinese Medicine and more

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Website title: Emily Grace Acupuncture | New York based acupuncture clinic specializing in women of color acupuncture, fertility and menstrual health, Traditional Chinese Medicine and more

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Intentional Holiday Gift Guide

Did you know that during the holiday season, Americans produce 25% more waste compared to the rest of the year? In New York City, during this time a year its maybe a little…too…bustling! The extra crowds while trying to purchase gifts on your list only creates more stress in your body than you’re already carrying from being the average New Yorker!

Dur...

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Acupuncture, Stress and Heart Rate Variability

You might have heard me or other people say how acupuncture can help you manage stress. People often ask, “how does it work?” or “how does it do that?” I often tell my patients that it helps to calm the nervous system down but one of the measurable ways we can see that it does that is increasing your heart rate variability (HRV).

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Acupuncture and Chronic Low Back Pain

A 2019 National Health Interview Survey (of the CDC) found that 8.2% of American adults have chronic and severe back pain. The CDC additionally found that 39% of US adults reported having back pain in the last 3 months. It is also one of the most common reasons for for people to call out or miss work.

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The Benefits of Calendula

Calendula grown in my home garden

Calendula officinalis or Jin Zhan Ju, has a golden yellow color to its flowers. In Chinese Medicine, it is known to be neutral, bitter and drying.

Calendula

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Why is Ginger So Good For You?

Ginger, sheng jiang or Zingiberis rhizoma recens is dispersing and slightly warming. It is so commonly used in cooking and herbalism for its ability to relieve nausea and vomiting and disperse phlegm and inflammation for early stage coughs and colds. In Chinese Medicine it enters the Lung, Spleen and Stomach channels. It is considered to have a wide spectrum...

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