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Blog | CrossFit Sanctify: CrossFit Sanctify Gym | Look, Feel, & Move Better in Madison, WI
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Today’s workout, “Fight for Your Right,” is a true partner test of grit, coordination, and communication. This chipper layers volume across multiple movement patterns — hinging, pulling, pressing, and jumping — with steady upper-body fatigue and mental e...
Today’s class blends a moderate front squat strength effort with a fast-paced dumbbell triplet that challenges full-body coordination and breathing control. The goal for the squats is to maintain posture and control under moderate loading while preparing...
Today’s workout, “No Sleep Till Brooklyn,” is a mixed-modal endurance test blending rowing, running, Echo biking, and loaded carries for a total-body grind. The focus is sustained aerobic output, posture under load, and efficient transitions between moda...
Today’s class combines precision barbell work with controlled upper-body strength endurance. The split jerk complex emphasizes speed under the bar, positional accuracy, and overhead stability through a pause in the dip and the catch. The EMOM “Intergalac...
Today’s workout, “Chad,” is about honoring effort and discipline through steady, deliberate work. This hero workout builds physical and mental endurance with a single, simple movement—1,000 weighted step-ups—representing persistence and reflection. The g...
