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Dr. Julia Muller PT, DPT on the blog!
As soon as you roll your ankle, sometimes hearing a pop, you may start to notice some swelling occur right away. Many report that putting weight through the ankle can feel painful and even vulnerable, like the injury may happen again. The natural progression of the early ankle sprain usually involves some type of p...
Dr. Claire Mazzocco PT, DPT on the blog today!
We’ve all heard the common recommendation: "Aim for 10,000 steps a day." It’s become the golden rule for maintaining good health and staying active - it’s even made its way onto your smartwatch. But is it based on solid science, or is it just an arbitrary number? Let’s take a closer look at where this 10,0...
Dry needling is a modern, evidence-informed technique used by physical therapists to treat pain, muscle tension, and movement dysfunction. Unlike acupuncture—which follows traditional Chinese medicine principles—dry needling is rooted in Western anatomical and neurolo...
Mobility training is one of the most misunderstood elements of movement health. Many people confuse it with stretching—but mobility is more than just flexibility. It’s the ability to move your joints through a full, controlled range of motion, while maintaining strength and stability throughout.
READ: href="https://www.themethodpt.com/blog/manual-th...
With marathon season upon us, Dr. Elyse Harrop PT,DPT,OCS take on the blog to share her personal journey with marathon training.
As the date gets closer and closer to my next marathon, I’ve been doing some thinking. This will be my 8th marathon, and you can say I’ve gotten really good at embracing the suck. When you commit to running a marathon, you’re signing up ...
