Blog - Belle Nutrition

If you haven't tried sprouting chickpeas before, this is a lovely place to start. As the chickpea begins to germinate, enzymes become active and some of the compounds that can interfere with mineral absorption, such as phytate, can be reduced. Research also suggests that sprouting can improve aspects of pro...

We all know we should be eating plenty of green vegetables, but life often gets in the way. Busy schedules and time constraints can mean vegetables are often the first thing to get overlooked, while some people find large amounts of raw greens difficult to digest. And then there’s simply habit, if greens ar...