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Blog - Belle Nutrition

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For many of us, coffee is a morning staple, its what gets us out of bed. But as we know, the highs and subsequent crashes can affect energy, mood, and focus. As nutrition professionals, we often see clients seeking a smoother, more balanced alternative without giving up ritual, flavour, or a mental boost.

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Longevity is not just a buzzword. It’s becoming one of the most talked-about topics in health and wellness today. While discussions about digestion, hormones, or menopause are common, longevity focuses on something bigger: thriving through every decade of life. It’s about more than just adding years...


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The wonders of ACV are often discussed as a new phenomenon. But it’s history goes further back than recent times.

I recall hearing about vinegar “weight loss tool” as playground chatter back in the 80s.

Scientific papers on vinegar and blood sugar appear as early as th...


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How much does the over-consumption of alcohol affect our brain health over the festive period?

Do we tell ourselves a story that alcohol is ‘fine’ ?

We read government guidelines, ca...


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Could being ourselves actually contribute to a longer, healthier life?

For many of us over 50, life came with an unspoken rulebook: keep things tidy, predictable and acceptable. Ur...


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