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How much does the over-consumption of alcohol affect our brain health over the festive period?
Do we tell ourselves a story that alcohol is ‘fine’ ?
We read government guidelines, ca...
Could being ourselves actually contribute to a longer, healthier life?
For many of us over 50, life came with an unspoken rulebook: keep things tidy, predictable and acceptable. Ur...
“Less sleep does not get more done. It just shrinks the value of what’s happening.” – Bryan Johnson
Sleep is increasingly recognised as a critical determinant of health, longevity, and cognitive function. Despite its importance, modern lifestyles, screen exposure, and stress often er...
