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Blog - Anxiety Counselling, Stress Therapy | Deepika Mittra icon

Blog - Anxiety Counselling, Stress Therapy | Deepika Mittra

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met·a·mor·pho·sis / medəˈmôrfəsəs

~ a change of the form or nature of a thing or person into a completely different one, by natural or supernatural means (Oxford Dictionary)

Life is always changing… and nature is a good reminder that change can be messy and still okay. You, me, sche...


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met·a·mor·pho·sis / medəˈmôrfəsəs

~ a change of the form or nature of a thing or person into a completely different one, by natural or supernatural means (Oxford Dictionary)

Life is always changing… and nature is a good reminder that change can be messy and still okay. You, me, sche...


Read full story

I hope this finds you well and taking care during the holiday season. While this time of year can bring joy, for many people it can also be a time of grief, high stress or obligation. It is important to honour our own needs and set boundaries where needed to help support ourselves through the many invites, f...


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As October approaches, I am happy to report we in the office are settling into new routines. And, no more double takes, the furniture is definitely in a new position now! Miss Nibby is quite happy with the space and extra excited when folks want to snuggle on the carpet with her.

This fall, both my ki...


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