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Blog - Anxiety Counselling, Stress Therapy | Deepika Mittra icon

Blog - Anxiety Counselling, Stress Therapy | Deepika Mittra

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Hi All!

Sorry it has been a minute since I have been in touch! They say time flies when you are having fun, but it also slips by while you weather the storm of unending school germs ;)

If I have seen you recently, I have hopefully remembered to mention that I will be out of the office April 15 - ...


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I hope this finds you well and taking care during the holiday season. While this time of year can bring joy, for many people it can also be a time of grief, high stress or obligation. It is important to honour our own needs and set boundaries where needed to help support ourselves through the many invites, f...


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As October approaches, I am happy to report we in the office are settling into new routines. And, no more double takes, the furniture is definitely in a new position now! Miss Nibby is quite happy with the space and extra excited when folks want to snuggle on the carpet with her.

This fall, both my ki...


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Deepika’s office with new furniture and decor

"Has something changed?!" many clients and colleagues have asked as they've entered my office the past few weeks. Yes, and no! There is new furniture and decor, but it is generally in the same place, and has many people doing double takes. Don't w...


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