Blog - Anxiety Counselling, Stress Therapy | Deepika Mittra

I hope this finds you well and taking care during the holiday season. While this time of year can bring joy, for many people it can also be a time of grief, high stress or obligation. It is important to honour our own needs and set boundaries where needed to help support ourselves through the many invites, f...

As October approaches, I am happy to report we in the office are settling into new routines. And, no more double takes, the furniture is definitely in a new position now! Miss Nibby is quite happy with the space and extra excited when folks want to snuggle on the carpet with her.

This fall, both m...