Blog - Anchor Therapy, LLC

You're doing fine until you're not. Maybe it hits you in the car on the way to work, or at 11pm when you reach for your phone and remember there's no one to text. The relationship is over, and even if part of you saw it coming, nothing quite prepares you for the wei...

You look back at your relationships and notice a pattern that is hard to ignore. At first, things often feel exciting, intense, and deeply connecting, but over time something shifts. You start feeling confused, second-guessing yourself, and wondering how things that...

You're walking on eggshells in your own home. Conversations that should be simple turn into something you have to brace yourself for, and the moment you push back on anything, the script flips and somehow you're the bad one. You've started Googling words like "narcissist" and "manipulation" at 11pm because you don't know what to call what's happening, but you know something i...

You tell yourself this is the last time. After the argument, the silence, or the way they made you question your own memory, something in you clicks. You know this relationship isn’t healthy.

But then a few days pass, things feel normal again, maybe even good...

If you’ve been holding a newborn at 3am and feeling like a stranger in your own body, distant from your partner in a way you can't quite explain, you are not making it up. Postpartum Depression (PPD) has a way of quietly shifting how you connect with the person you lo...