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Message History

Brantford Member of the Month August 2026 Marianne Logger!

WHAT GOT YOU INTO CROSSFIT?

My journey truly began with my daughter, who has been passionately training in CrossFit and Hyrox for years. She was always encouragi...


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Hamilton Member of the Month for August Michael & Keith!

Tell us about yourself
Hi! We’re Keith and Michael. We met in Ottawa, moved to Hamilton 13 years ago, and have been members at Alchemy for about five years (we think…time flies!).

We’re both lawyers, but outside...


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Brantford Member of the Month July 2026 Beckie Munce
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Hamilton Member of the Month for June 2026 Steph Cahill
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Meet Coach Hugh!
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