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Website title: ALCHEMY COMMUNITY FITNESS

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Tell us about yourself
I was born and raised in Hamilton. I spent 30 years in broadcasting, and 10 years in hospital PR before calling it quits. Still trying to figure out retirement with the help of my husband Scot and dog Betty. We have three wonderful kids who, at the time o...


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WHAT GOT YOU INTO CROSSFIT?

I’m a mom to an active 2.5-year-old, so life is easier if I don’t stop moving!

I value community, a lot of my weekends are spent with friends and family.

In my previous (pre-kids) life, I was big into biking, hiking the East Coas...


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