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Intermittent Fasting – Signs Your Body Needs A Reset Written By: Roxane Shymkiw
Do you find your energy crashing throughout the day, have difficulty concentrating, or struggle with brain fog? These are signs that your body could use a reset. Intermittent fasting has been getting a lo...
Why Real Liver Support Has Nothing to Do with Extreme DetoxesWritten By: Roxane Shymkiw
I’ll admit when I first saw a liver juice cleanse, I was intrigued. I mean, the thought of delicious, cold, fresh-pressed juices like the ones you get at the fancy juice bars sounded pretty good. Increased energy,...
Written By: Megan Barefoot
It felt like a long 2025 and December was even longer and filled with it’s own challenges but it’s time to let it go and leave it beind. January is the month of fresh starts for a lot of things but when it comes to digestion, drastic cleanses and restrictive plans often do ...
Welcome back to 2026, No Shoes Nutrition family!Written By: Megan Barefoot
If January had a smell, it would be a mix of fresh planners, cozy socks… and the faint panic of, “Should I reinvent my entire life by Tuesday?” The need to reset and restart is strong and can even leave some with deci...
5 Simple Habits to Thrive in the New YearWritten By: Roxane Shymkiw
Do you make New Year’s resolutions? For many of us, the new year brings new goals, fresh motivation, and a renewed desire to feel our healthiest and most energetic. But thriving doesn’t happen overnight; it is built on small, sustain...
