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Written By: Roxane Shymkiw
Have you ever noticed feeling fuzzy or cranky by mid-morning after eating a sweet or high-carb breakfast? There is a strong connection between the foods we eat and how we feel, and what you fuel yourself with in the morning sets the tone...
Written By: Megan Barefoot
It has become very evident to me that chocolate has developed a reputation problem. Somewhere along the way, it became synonymous with candy bars, sugar overload, and guilty indulgence...
Let’s talk about sugar.
We know it’s in soda, candy, baked goods, cereal, and flavoured drinks, but it can also be found hidden in “healthier” foods like ketchup, pasta sauce, salad dre...
Do you find your energy crashing throughout the day, have difficulty concentrating, or struggle with brain fog? These are signs that your body could use a reset. Intermittent fasting has been getting a lot of atte...