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You survived another year of trying to drink more water, eat more vegetables, move your body, and not eat your feelings in front of the pantry at 10 p.m. I don’t ...
When the snow is falling, the days are short, and your body is begging for something warm, heavy, and comforting, you are absolutely not
I’ll admit, I am guilty of more than one of these habits - eating food on the run, meals squeezed in between tasks or eating in f...
What is gratitude?
Is gratitude the feeling I get when I manage to get the kids to school on time without anyone forgetting a lu...
In a world that moves at lightning speed, it’s easy to rush from one task to the next without p...
