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How can you add more protein to summer drinks? With dairy foods, of course. Milk, Greek yogurt, kefir, oh my!

Discover four refreshing summer dairy drinks that combine great flavor with high-quality protein.

Why do we drink milk from cows? Superheroes need fuel, too, and everyday heroes drink real dairy milk. Summer returned faster than a speeding—well, you know. With the summer heat and blockbuster lineup coming to the big screen, red capes are flying, and children are attempting ...

There’s something about game day in the South that nowhere else can match, and making delicious appetizers with real dairy foods can make it better.

Real dairy milk and other dairy provides high-quality protein that helps support strength a...

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Is milk good for hydration? Of course it is, real dairy milk that is. As a dietitian, one of the most common questions I get is, "How much water should I be drinking to maximize my hydration?" And while water is fantastic, I’m going to let you in on a little secret that mig...