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Title of Blog: " Menopause Nutrition Coaching | Life Lessons Nutrition "
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Osteoporosis is one of those conditions that most of us have heard but very few of us truly think about - until it becomes a problem.
And by then, we’re working to undo damage rather than supporting a healthy position.
Osteoporosis is a disease characterised by:
...There are certain things we’ve been told for so long that we stop questioning them.
One of those is this: painful periods are normal.
I’m going to say this very clearly, because it needs to be said more often…
You...
We have known for a long time that the gut bacteria helping to keep us healthy rely on the food we eat to survive and produce those health benefits. As a general rule in healthy adults, the more diverse the bacterial population the better for health, and this means consuming a more diverse diet.
Just as different humans prefer different things to eat, so different bact...
5 simple cupboard staples that make menopause nutrition easier (and more effective)
A slight change of direction from me this week.
Instead of focusing on one specific symptom or strategy, I thought I’d take you into my kitchen cupboards and share a handful of simple staple...