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Title of Blog: " Menopause Nutrition Coaching | Life Lessons Nutrition "
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Just a brief note today as it's a local holiday for the Manx national day. Notwithstanding that I have a couple of dates for your diary.
Firstly, a quick reminder that at 6pm tomorrow (7th July) we are holding the 2nd menopause cafe at Bonjour Creperie on Ridgeway Street, Douglas. (Venue change due to double booking!)
If you have unanswered questions, want to ve...
A couple of weeks ago I wrote of the gratification of having my approach to healthy menopausal weight loss underpinned by a formal review of the evidence.
Today (actually Sunday as I write this), I’m adding my personal experience to the picture.
Because of an impending hospital procedure, I am currently labouring under some enforced dietary changes. For the last...
For a number of years now, I have been running Menomelt. Many of you will already be familiar with it.
For those who are newer here, Menomelt is my three-week programme designed to support women through menopause symptoms while also helping with weight loss or weight management, where that is a goal.