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Title: Re-Imagine Fitness, Body Image, and Quality of Life in Menopause
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None of this is sexy. None of it is flashy. And none of it performs well in a world obsessed with hacks, extremes, and dramatic reinventions. We’ve been taught that if it doesn’t feel intense, edgy, or at least a little miserable, it can’t possibly be doing much.
Somehow, sustainable habits got branded as boring. And once that label...
If you spend even five minutes scrolling through headlines or social media, you’ll think that midlife belly fat is the #1 enemy of all women in midlife, and of course, you’ll also see all the “solutions” and “hacks” to get rid of it. Unfortunately, the “eat less, move more” and “a caloric deficit is all you need” message remains pervasive. On the surface, ...
We hear about longevity everywhere these days. Biohacking, cold plunges, fasting windows, weighted vests, endless supplements. It's become the shiny word of the moment. But let me ask you something: do you really want to live longer if those extra years are filled with things you hate doing?
Don't get me wrong, I'm not advocating for an early exit (I've got too ...
