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Planning a safe exit from a narcissistic or abusive relationship isn’t a single leap—it’s a step‑by‑step operation. We’re joined by Diana Jordan, former family law solicitor and author of How to Divorce a Narcissist and Succeed in the Family Court, to unpack what narcissism really looks like in separation and why time rarely calms a true narcissist. We draw a ...

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Planning a safe exit from a narcissistic or abusive relationship isn’t a single leap—it’s a step‑by‑step operation. We’re joined by Diana Jordan, former family law solicitor and author of How to Divorce a Narcissist and Succeed in the Family Court, to unpack what narcissism really looks like in separation and why time rarely calms a true narcissist. We draw a ...

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Divorce doesn’t have to be a maze of conflict, confusion, and spiralling costs. We sit down with award‑winning divorce coach Arabella Paul to map a steadier path: build your three‑part support team, get financially organised early, and protect your energy so you can make clear decisions for yourself and your children.

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Divorce doesn’t have to be a maze of conflict, confusion, and spiralling costs. We sit down with award‑winning divorce coach Arabella Paul to map a steadier path: build your three‑part support team, get financially organised early, and protect your energy so you can make clear decisions for yourself and your children.

Read full story


We talk with trauma coach and mountain guide Ilaria Petrucci about healing after narcissistic abuse, the lines between kindness and people‑pleasing, and why walking in nature helps survivors rebuild trust in themselves. Her journey moves from isolation to community, from endurance to self‑respect, and from hope for someone else’s change to responsibility for her own....

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