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Title: Moonee Ponds Naturopathy & Skin Treatments | Mata Wellbeing
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One of the questions I often get asked is whether I’m a corneotherapist. Because I’m both a naturopath and a skin therapist, many people assume that’s the way I practice. And in some ways, they’re not wrong as a lot of the principles of corneotherapy are very much in line with my own approach when t...
If you’ve ever suspected that your diet might be affecting your breakouts, you’re not imagining it.
For many years acne was thought to be unrelated to food but new research is revealing a very different story.
A 2024 scientific review published in href="https://www.mdpi.com/2072...
You’ve probably heard that eating more plants is good for you. But one of the most powerful nutrition habits for your gut, skin, and whole-body isn’t just eating more plants, it’s variety that matters.
Research shows that aiming for 30 different plant foods per week is one of the best...
When it comes to healthy, radiant skin, most people focus on cleansers, serums, and masks — but one of the most important factors for glowing skin is often overlooked: your lymphatic system. The lymphatic system plays a crucial role in detoxification, fluid balance, and immune function, and supporti...
Spring is finally here! Sunshine, flowers and a new-found energy for most of us (especially here in Melbourne!), but for many it also brings the dreaded sneezing, itchy eyes, and runny nose that come with seasonal allergies. In fact, around 1 in 5 Australians experience hay fever, making it one of t...
