Biohacking News by Zestology

Hello from the most awesome place in the world!

Here's a personal update on what I'm up to.

Over the next few weeks you can find me at:

The Health Optimisation Summit (code TONY for 10% off)

https://uk.healthoptimisation.com?ref=m2flzjg

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In this episode:

My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely helps, and what to try first The early signs you're starting to improve, and how to build on them

Thanks to Janice Wasserman for having me on - go check out her podcast. S...

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice.

Life before cancer — and what "healthy" looked like then The diagnosis that forced a complete rebuild Red light therapy: daily non-negotiable Molecular hydrogen: what, when and why The other tips and tricks th...

Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy.

What he found might surprise you.

In this episode:

Red light therapy — what the science actually says 660nm vs 850nm — why the wavelength matters Photobiomodulation: mechanism not marketing Molecular hydrogen — the most underrated recovery...

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode.

Nadine Artemis is back for the midweek show.

On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!)

Today, something lighter and very seasonal: her actual summer routine, morning to night. How s...