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Bicycling

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Bicycling: Bicycling | Cycling Tips, Bike Reviews, SA Race Calendar & More...

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Experts Explain How to Recover from a Long Ride

Congratulations, you’ve just crushed 100 kms! Whether it was your first or your fiftieth, every one is an accomplishment worth celebrating.

However, while the hard part may be over, optimising your recovery after a 100km ride will allow...


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Gallery: Inside the Pro Peloton at the 2026 Cape Town Cycle Tour

The 2026 edition of the Cape Town Cycle Tour delivered the usual speed, tension, and colour that make it one of the world’s great road races. From the pre-dawn nervous moments before the start to the decisive moves on the road, photographer Tobias Ginsberg captured the


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Gibbons Survives Early Celebration Scare to Win Cape Town Cycle Tour

Ryan Gibbons narrowly avoided a costly mistake as he sprinted to victory at the 2026 Cape Town Cycle Tour on Helen Suzman Boulevard in Green Point on Sunday. The Fly Cool Collective rider began celebrating just metres before the finish line, only to realise that Jaedon Terlouw was rapidly closing in. Gibbons held on to secure the win by the slimmest of margins, completing a d...


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Lisa Bone Claims Breakthrough Cape Town Cycle Tour Victory

Lisa Bone delivered a breakthrough performance to claim victory at the 2026 Cape Town Cycle Tour, confirming her status as one of the strongest riders in the elite women’s field.

“I still have to tell myself that I belong in the elite women’s field. Today, every time there was a pinch point or a split, which I made, I gained a bit more con...


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The Best Race-Day Nutrition for the Cape Town Cycle Tour

Although there’s plenty of Powerade, Coke and water  along the route of the Cape Town Cycle Tour, food is not provided. For anyone riding for three hours or more, eating the right food is critical to both success and enjoyment. No one enjoys a low-glycogen bonk!

Here’s registered dietitian and nutrition expert


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