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Is there anything more iconically South African than a sandstone buttress rising from golden grassland under a piercing blue highveld sky? Scenes like this inspired JH Pierneef, Hugo Naudé, WH Coetzer and the rest of the who’s who of local landscape painters – and they’ll inspire you, should you decide to venture out from Clarens on your road or gravel bike.
Clarens ha...
You want to become a better cyclist, so you’ve been putting in a lot of time in the saddle. That’s smart, but riding alone is not the only puzzle piece in the game of cycling performance. Your muscles also need resistance training off the bike to develop the strength you need to ride your best, not to mention to avoid overuse injuries. Enter: This weight training plan, design...
The 2026 Tour de France Femmes avec Zwift was an unrelenting nine days of racing. From Lorena Wiebes (Team SD Worx-Protime) taking yellow in Lausanne to Demi Vollering’s (FDJ United-SUEZ) final solo attack above Nice, the suspense kept me glued to the (unfortunately) limited broadcast.
Five riders wore yellow across nine stages: a sprinter, a breakaway revelation, a ti...
Strength isn’t just about pushing harder. It’s about moving better.
Watch as qualified biokineticist, Lyzlé Gouws explains how small adjustments can improve performance, reduce strain and help you ride stronger. It’s a reminder that progress is often built through small, consistent actions. The same thinking can help when working towards your financial goals. Because l...
The story of how Kim le Court-Pienaar reached the pinnacle of women’s cycling is legendary. After spending most of her career racing in South Africa, the Mauritian-born former Absa Cape Epic champion and four-time Cape Town Cycle Tour winner finally got a crack at the big time in 2024 after AG Insurance-Soudal took a chance on her, despite her relatively old age of 28.