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We probably don’t need to tell you that losing weight can be a complicated process. Anyone that’s tried to shed kilos knows it can be a little (or a lot) more nuanced than eating less and moving more. Factors like hormones, genetics, medications, health conditions, and list of other factors can influence what number you see on the scale.
Still, finding the right e...
Some riders seem to float uphill. Their cadence stays smooth, their shoulders stay quiet, and they ride away from the rest of us like gravity got rewritten just for them.
Your back is a cruel mistress. You crushed today’s ride and hop off the saddle feeling strong. You know you should probably do some stretches, but you’re strapped for time and they’re not that essential, right? Your brain may agree, but trust us, your body—and your back in particular—would say otherwise.
“Back stretching for cyclists is very important,” physiotherapi...
Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, <...