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Beyond Diabetes Nutrition | Lucy Zhang, Registered Dietitian

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Beyond Diabetes Nutrition | Lucy Zhang, Registered Dietitian: Beyond Diabetes Nutrition - Lucy Zhang, Registered Dietitian

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Mounjaro (tirzepatide) and Ozempic (semaglutide) are both once-weekly injection medications approved for diabetes treatment in Canada. How do they compare in terms of impact on blood sugar and weight loss.


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While many people are familiar with the FreeStyle Libre 2, which has been available in Canada since 2021, the FreeStyle Libre 3 Plus is the newest addition to the CGM line up.  With coverage for the FreeStyle Libre 3 Plus having expanded significantly late last year, it’s time we chat about the differences between the Libre 2 versus the 3 Plus.  What is the Freestyle Libre 3 Plu...


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“My blood sugar is high before I even eat anything!” If this sounds familiar, you’re not alone. Waking up to an elevated fasting blood sugar is one of the most common frustrations I hear from clients. Even when you’re putting in the work (balancing your meals, moving your body, and keeping post-meal numbers in check), that morning reading can feel discouraging. The truth is, fas...


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