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Title: Better Bones: Natural Bone Health Solutions for Every Life Stage
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Why a Weighted Vest Is a Game-Changer for Bone Health
If you’re looking for a simple, science-backed way to support stronger bones during midlife and beyond, a weighted vest should be at the very top of your list. The research is remarkably clear—adding gentle, consistent loading to the skeleton can help halt bone loss and even support rebuilding. And one of ...
Bone-building medications often seem like a quick fix, giving many women an initial bump in bone density. But here’s the rarely discussed truth Dr. Susan Brown has emphasized for decades: when you stop a bone drug, you lose the bone density you gained — and often even more.
...If you’ve wandered into the MK-4 vs MK-7 debate, you’ve probably seen passionate opinions and confusing dosing. Here’s the short vers...
As featured on the Thyroid Healthy Bites Podcast with Jenny Maher and guest Dr. Susan E. Brown, PhD
Strong bones need more than calcium—they need protein too. These bone-healthy alkaline proteins help maintain the collagen framework of bone while balancing your body’s pH. Add these five easy foods to your day for better bone and body strength.
