Best Dietician in Ahmedabad, India

As a DNA-based nutrition expert, one of the most common concerns I hear from women is: Do You Gain Weight When on Your Period? If you have ever stepped on the weighing scale during your menstrual cycle and felt frustrated, let me tell you this clearly. You are not alone, and more importantly, you are...

Fenugreek seeds—commonly known as methi dana—have been part of Indian kitchens and Ayurvedic traditions for centuries. From improving digestion to managing blood sugar, their benefits are widely discussed. But one question continues to trend in modern nutrition circles: Can fenugreek seeds actually help in weight loss? As a DNA-based nutrition expert, I’ll break this down...

In today’s dietary landscape, refined foods have become a routine part of everyday eating. One such ingredient, widely consumed across households and food outlets, is maida. Found in everything from breads and biscuits to pizzas and traditional Indian delicacies, its presence is extensive. This leads many to ask an important question: Does Maida Increase Belly...

One of my obese female patients lost 7 kg in the first month and another 5 kg in the second month. Her husband, who was also following our DNA-based diet, lost 4 kg in the first month and 4 kg in the second month. Same home. Same food environment. Same scientific approach. Yet, completely different...

Aging brings visible and invisible changes. Energy levels drop, digestion slows down, muscle mass reduces, and managing weight becomes harder than ever. For senior citizens in India, these changes are often accompanied by conditions like diabetes, high blood pressure, cholesterol issues, joint pain, and fatigue. This is where a DNA-Based Personalised Diet for Senior Citizens... ...