Most MCL injuries heal without surgery and return to sport depends on severity: Grade 1 (1–3 weeks), Grade 2 (4–6+ weeks), and Grade 3 (8–12+ weeks). Safe return requires restoring strength, movement control, and completing sport-specific training without pain or instability.

Running is a popular and accessible form of exercise, but it also comes with a relatively high risk of overuse injuries. The good news is that most running injuries are preventable with the right approach. Whether you’re a beginner or training for an event, focusing on load management, strength training, footwear, and recovery can make a big difference. Below, our physiothera...

Most athletes return to sport 9–12 months after ACL surgery, but timing alone isn’t enough. Safe return depends on strength, functional testing, and confidence in the knee. Meeting these criteria reduces reinjury risk and ensures the knee can handle sport-specific demands.

Anterior Cruciate Ligament (ACL) injuries are a devasting blow to athletes of all levels. The ACL...