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Website title: Physio Sydney CBD | Pilates Sydney CBD | 2 City Clinics
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The eight HYROX stations make or break your race. Each one challenges a different combination of strength, endurance, coordination and pacing under fatigue. Improving at HYROX isn’t just about working hard. It’s about understanding how each station works, how to train for it, and how to execute it intelligently on race day.
This guide walks through the right technique,...
As an Ergonomic Physiotherapist, I spend much of my day helping people understand how their bodies interact with their work environment. Whether it’s an office desk in the city or a home office tucked into a spare bedroom, the way we move, sit, and position ourselves at work has a profound effect on our health and well-being. Over the years, I’ve seen how small ergonomic adju...
Neck pain is one of the most common musculoskeletal complaints seen in physiotherapy practice. It can arise from a range of structures, including muscles, joints, nerves, and ligaments and is often influenced by posture, stress and lifestyle factors. Understanding the underlying cause is essential for guiding effective treatment and recovery.
Neck pain affects a signif...
Have you ever had that lingering foot pain that doesn’t seem to ease? This post will cover three common causes of foot pain including plantarfasciitis, Morton’s neuroma and achilles tendinopathy and how physiotherapy can help.
Our feet are remarkably complex structures designed to bear weight, absorb impact, and provide balance and propulsion to aid with gait and other...
