Welcome back to my Precepts series—tiny bite-sized bits of life advice from yours truly.  You can find the series in

The post Precepts: Priorities, Trust, & Preparedness appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

I've been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime Ryan

The post How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/18 – 6/24 appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g

The post Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldlife.com/podcast/roger-snipes-podcast/ [00:00:00] Introduction [00:01:39] Podcast Sponsors [00:04:29] How Ben's fitness priorities are changing with time and age [00:10:11]

The post [Transcript] – Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a crime-stricken neighborhood,

The post Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/11-6/17 appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

https://bengreenfieldlife.com/reconditioned Today's episode is the second of three “walk-and-talk” podcasts I recorded while attending and speaking at the Health Optimisation

The post The “Softer Side” of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldlife.com/impactfulkids [00:00:00] Introduction [00:00:53] Podcast Sponsors [00:04:12] Guest Introduction [00:07:24] Todd shares about his children, and what he's

The post [Transcript] – How To Raise Kids Who Aren’t Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on

The post How To Raise Kids Who Aren’t Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/4 – 6/10 appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I met at

The post The Lost Art of Storytelling, Why We Should Love Mondays As Much As Fridays, Why You Need A Health Coach & More With Made To Thrive Founder Steve Stavs. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Without a doubt, the COVID-19 pandemic has been catastrophic for public health. And I’m not just talking about the illnesses

The post What You Need To Know About The Infant Formula Shortage (& How To Find Healthy Baby Food & Infant Formula). appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Photo Credit: RUNGA, @tammyhortonphotography Last month, I put out a Mother's Day gift guide for all the moms out there

The post Ben Greenfield’s 2022 Father’s Day Gift Guide. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome back to my weekly ramblings on matters very much spiritual, lifestyle, self-improvement, and mental modeling related! Much thanks to

The post Precepts: Heart Yes, Speak It & Be A Rebel. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

There's a revolution on the horizon… …led by a collective of people who are willing to speak up for what

The post Why The World Needs Heroes, “The Humility Of The Hero” & A Call To Action: Ben Greenfield’s Speech From Paleo (f)x 2022. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/28 – 6/3 appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

bengreenfieldlife.com/willo – code BEN20 for $20 off Reservation Fee Samuel Bertram is the CEO and co-founder of OnePointOne, an AgTech

The post The Future Of Plants, Sustainable Agriculture, Vertical Farming, AI-Driven Personalized Nutrition, Child Education & More With Willo’s Sam Bertram. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Well, here we are: back to me writing a few deep thoughts for you on random Sundays. If you missed

The post Proverbs: Part 3 – Music, Rigidity vs. Creativity & Giving. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse. Her ideas related to parenting are steeped in practical

The post Katie Wells “The Wellness Mama” Superstar Mother Of Six Reveals Her Top Parenting Tips, Tricks, Tools & Strategies For Raising Impactful & Resilient Children. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.