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Title of Ben Greenfield Fitness: "Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice"
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What I Discuss with Dr. David Perlmutter: Why Dr. David Perlmutter says beta-amyloid, the sticky protein blamed for Alzheimer’s, is “neither necessary nor sufficient,” and what a Cochrane review and extension data reveal about amyloid drugs…02:14 How microglia, your brain’s built-in immune cells, can flip from supportive (M2) to destructive (M1), […]
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Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
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What I Discuss with Marc Champagne: My new book, Precepts: A 100-Day Guide to Living Fully, a devotional on faith, fatherhood, and letting go of control, that pairs each short essay with Scripture and one question…00:50 How Marc’s opening question, “Who are you?”, lands for me now as a father, husband, […]
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I remember back in 2017, when the “cold thermogenesis” craze was really taking off, I was speaking at a wellness event in Austin, Texas. People were cold plunging left and right, and I noticed something oddly paradoxical. It seems to me that folks were spending far more time getting ready to plunge than they were […]
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What I Discuss with Michael Feldstein: How to travel with a Jaspr® shipped to your hotel or Airbnb (the “Greenfield protocol” Chris Williamson now uses), and why Michael got sick after one night without one…00:47 The “Christmas trees of death” in Ubers, why Americans spend twice as much on fragrance as […]
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