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Title of Ben Greenfield Fitness: "Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice"
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What I Discuss with Amitay Eshel: Skin biohacking for confidence, self-image, and health, and how skin reflects deeper internal vitality (as opposed to conventional beauty care)…01:21 How high performers often neglect skin, which can show signs of stress, resource depletion, and poor cellular function…02:49 Studies and startups leveraging AI to estimate […]
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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
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Growing up, I was “the perfect kid.” I rarely got in trouble. I got really good grades. I was successful at all my jobs. I did well in sports. Everybody said I was really going to amount to something. I even heard my sister describe me as having “Golden Child Syndrome.” I don't know what […]
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What I Discuss with Robyn Openshaw & Dr. Jeffrey Bland: Robyn's growing skepticism, the clinical experiences that solidified her concerns, and her comparative analysis of supplement industry processes…02:54 The historical evolution of supplementation, “insurance policy” multivitamins, and the dangers both of too little and too much…07:26 Food-source versus synthetic suppl...
What I Discuss with Dr. Jay Wiles: The overwhelming pressures of daily life, how smartphones and constant cognitive engagement create chronic dysregulation in the nervous system, and the importance of resonance breathing as an antidote to modern stress…06:10 Shortcomings of over-reliance on metrics, and the value of implementing training routines, like […]
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