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Title of Ben Greenfield Fitness: "Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice"
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Reading time: 5 minutes What I Discuss with Dr. Michael Breus: Dr. Breus's rare status as one of only 168 board-certified sleep diplomats, his expertise on sleep, and his bestselling sleep books…01:46 How your core body temperature controls when you fall asleep, why cooling and warming strategies matter, and how simple choices can dramatically improve […]
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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
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Reading time: 6 minutes What I Discuss with Dr. Mike North: How his mix of engineering, personal tragedy, and wild innovation led him to create Shiftwave, a vibration-based system designed to reset and regulate the nervous system as a whole…02:09 The way bodies reveal emotion through heart signals, skin responses, and tiny facial movements, and […]
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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
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Reading time: 6 minutes What I Discuss in RAW: How these episodes pull directly from my experiences and lessons (not always shared elsewhere), and my aim to create deeper personal and community transformation…00:31 Mastermind event was an opportunity to witness not just public, but private habits—brushing teeth, eating styles, recovery practices, and more—providing a ric...
