Ben Greenfield Fitness

The Latest, Most Accurate Way To Track How Fast You’re Aging – What You Need To Know About ...

Tue, 27 Oct 2020 09:00:35 GMT

I first discussed the concept of methylation-based epigenetic aging clocks, and how you can learn from them your true biological

The post The Latest, Most Accurate Way To Track How Fast You’re Aging – What You Need To Know About Methylation Based Epigenetic Aging Clocks. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Sabbath Ramblings: Lust & Pride.

Sun, 25 Oct 2020 09:00:16 GMT

I'm constantly inspired by the deep wisdom of Jesus, and also currently captivated by his extraordinary transformation following a forty-day

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The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad ...

Sat, 24 Oct 2020 09:00:38 GMT

My friend Ron Penna recently emailed me about a guy named Brad Marshall who… “…has a fascinating take on why

The post The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! ...

Fri, 23 Oct 2020 09:00:16 GMT

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant ...

Thu, 22 Oct 2020 09:00:23 GMT

My friend and fellow “biohacker” Luke Storey and I recently had a chance to sit down at his home in

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The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In ...

Tue, 20 Oct 2020 09:00:29 GMT

A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on

The post The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Sabbath Ramblings: A Boy Who Shaves.

Sun, 18 Oct 2020 09:00:21 GMT

A few days ago, I emerged from a father-son wilderness survival camp at Twin Eagles Wilderness School—a cold, thrilling, and

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The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced ...

Sat, 17 Oct 2020 09:00:02 GMT

What is the best test to check for heart problems? To answer this question and take a deep dive into

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! ...

Fri, 16 Oct 2020 09:00:05 GMT

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/10-10/16 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) ...

Thu, 15 Oct 2020 09:00:33 GMT

My guest on today's show, Paul Risse, is a husband, father, and a bit of a modern Renaissance man—but also

The post The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus ...

Tue, 13 Oct 2020 09:00:20 GMT

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have

The post Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Sabbath Ramblings: A Remarkable Indian Disciple.

Sun, 11 Oct 2020 09:00:54 GMT

My wife Jessa and I have begun a practice of—in addition to praying together each night—reading a specific book together.

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Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic ...

Sat, 10 Oct 2020 09:00:28 GMT

Jamie Wheal is a peak-performance expert who, in his new book, Recapture the Rapture: Rethinking God, Sex, and Death in

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! ...

Fri, 09 Oct 2020 09:00:50 GMT

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Dr. Matt Cook & Ben Greenfield Get Put In The Hot Seat: Favorite Books, Best Anti-Stress ...

Thu, 08 Oct 2020 09:00:00 GMT

He's back! Not only is one of my most popular guests of all time, Dr. Matt Cook, back on today's

The post Dr. Matt Cook & Ben Greenfield Get Put In The Hot Seat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Can You Really "Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body ...

Tue, 06 Oct 2020 09:00:33 GMT

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your

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Sabbath Ramblings: A Hiatus, Kinda.

Sun, 04 Oct 2020 09:00:02 GMT

For the past three months, I've been delivering to you, every Sunday, an article primarily focused not on your physical

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Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, ...

Sat, 03 Oct 2020 09:00:16 GMT

Can those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and

The post Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! ...

Fri, 02 Oct 2020 09:00:29 GMT

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/26-10/2 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting & More, Insane ...

Thu, 01 Oct 2020 09:00:53 GMT

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the

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