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Ben Greenfield Fitness

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Title of Ben Greenfield Fitness: "Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice"

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What I Discuss with Dr. Leland Stillman: Lifestyle choices, environmental pollution, and toxins like glyphosate and EMFs in determining why some people become more severely ill from COVID…06:04 Tactics to reduce EMF exposure at home—everything from hardwiring technology to using Faraday canopies…07:54 Practical, actionable solutions for immune support and long-term health, […...


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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

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What I Discuss with Dr. Navaz Habib & JP Errico: How the vagus nerve governs the parasympathetic “rest and digest” system, balances stress responses, and quietly regulates nearly everything you do without conscious effort…02:33 Why the “freeze” response, often mistaken as parasympathetic, is actually a high-stress sympathetic state, and how the […]

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Last week, I told you that I was going to be doing some myth-busting and addressing some controversial topics in the field of health and fitness. Today, I’ll begin… with biohacking. But first: how did I get into this position in the first place? Great question. I got my start in health and fitness in […]

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What I Discuss with Josh Clemente: How his love of coffee began at SpaceX, evolved into a daily espresso ritual, and why caffeine can cause sharp, individual blood sugar and insulin spikes…02:35 How genetics affect caffeine metabolism, why coffee can briefly raise blood sugar but still support long-term health, and why […]

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