You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of

The post The New Ketone Healthy Alcohol Alternatives – How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid’s Frank Llosa. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

It’s time for another entertaining and hopefully heartwarming and informative podcast with one of my dear family members: my younger

The post The Most Advanced New Technologies For Water Filtration, The Science of Structured Water, How The Greenfields Caught the Entrepreneurial Bug & Much More With Ben Greenfield’s Little Brother Zach Greenfield. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup! My most interesting discoveries of the week, including the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/10-3/16 appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

From: https://bengreenfieldlife.com/podcast/zach-greenfield/ [00:00:00] Introduction [00:01:06] Podcast Sponsors [00:06:44] Guest Introduction [00:09:13] Zach’s fitness and diet routine [00:19:08] Homeschooling [00:24:36] Having

The post [Transcript] – The Most Advanced New Technologies For Water Filtration, The Science of Structured Water, How The Greenfield’s Caught the Entrepreneurial Bug & Much More With Ben Greenfield’s Little Brother Zach Greenfield. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training

The post The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the

The post Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldlife.com/podcast/qa-453/ [00:00:00] Introduction [00:00:36] Podcast Sponsors [00:04:25] New Video Show [00:05:13] Updates on Sleep Devices [00:11:28] NewsFlashes [00:11:52]

The post Episode #453 – Full Transcript appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/3-3/9 appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes

The post How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldlife.com/podcast/annette-verpillot-posturepro/ [00:00:00] Introduction [00:00:54] Podcast Sponsors [00:05:07] Guest Introduction [00:08:04] How does the jaw affect posture [00:17:17] The

The post [Transcript] – How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implication to Your Health with Annette Verpillot appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators

The post The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldlife.com/podcast/phil-micans/ [00:00:00] Introduction [00:00:44] Podcast Sponsors [00:04:47] Disclaimer  [00:05:27] Phil Mican's and his work in the anti-aging industry

The post [Transcript] – The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Everyone wants to slow down the signs of aging, but very few people are going about it the right way.

The post How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/24-3/2 appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldlife.com/podcast/gregory-kelly-senolytic/ [00:00:00] Introduction [00:01:10] Podcast Sponsors [00:06:38] Introduction to Dr. Gregory Kelly [00:10:10] The science behind cellular senescence

The post [Transcript] – How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Whew, I’m a bit exhausted! After two years of interviewing some of the top parents on the planet… …. from

The post “Boundless Parenting”: Parenting Q&A Highlights From 5 Of The Epic Parents Featured In My New Book. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Tim Corcoran is a leader of men’s groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating

The post Educating The Next Generation With Ceremonies, Rites Of Passage, Nature Immersion, Wilderness Survival & More With Tim Corcoran & Jeannine Tidwell. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldlife.com/podcast/corcorans/ [00:00:00] Introduction [00:00:52] Podcast Sponsors [00:04:46] Introduction to Tim and Jeannine [00:08:58] Raising and educating River and

The post [Transcript] – Educating The Next Generation With Ceremonies, Rites Of Passage, Nature Immersion, Wilderness Survival & More With Tim Corcoran & Jeannine Tidwell. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Are you ready to learn how new science can teach you how to delay aging and provide a long, happy,

The post “Forever Dog”: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed Your Dog, 8 Ways To Walk A Dog, Vaccines & Much More With Dr. Karen Becker appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/17-2/23 appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.