For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a

The post Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the

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Listen on:             Have a question you'd like Ben to answer on the podcast? Click

The post Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/11-9/17 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldfitness.com/podcast/matthew-cook-regenerative-covid/ [00:00:04] Introduction [00:00:53] Podcast Sponsors [00:06:00] Guest Introduction [00:09:18] The Circumstances That Brought Ben to Matt's Office

The post [Transcript] – Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

He's back… …one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's

The post Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling

The post The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Today's Rambling is a bit short, and the next few may also be, since I am behind the scenes working

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As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued when heard

The post How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/4-9/10 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. A

The post How An Olympic Champion Overcame Near Death, Healed His Gut & Shoulder & Changed The Nutritional World Forever With “Seed Oils”: An Interview With Andreas Wecker. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand

The post 13 Lifestyle, Food & Supplement Tips To Get “Eagle Eyes” For Life: The Best Practices For Preventing & Reversing Eye Disease, Vision Decline, & Digital Eye Strain. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

You've seen the hamster wheels, right? If you're thinking of the tiny, circular treadmills-to-nowhere that mice, rats, hamsters, rodents, and

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Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the

The post Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity “Drug”, Exercise Vs. Diet For Fat Loss, Ben’s Pre-Workout Mix & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/28-9/3 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldfitness.com/podcast/the-perfect-exercise-plan-for-both-healthspan-lifespan-the-future-of-fitness-workout-apps-ben-greenfields-new-workout-app-more/  [00:00:00] Introduction [00:01:42] Podcast Sponsors [00:04:20] Guest Introduction [00:07:15] Tom's Involvement in Fitness and Creating Ladder App [00:11:12]

The post [Transcript] – Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben’s New Workout App & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as

The post Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben’s New Workout App & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources… …the sheer volume

The post 12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Ever heard of intuitive eating? I delved into the nitty-gritty of intuitive eating quite a bit in this podcast with

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While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with

The post The Confusing Gut Killer That Fogs Your Brain, Strips Your Body Of Nutrients & Strips The Fun Out Of Food: Everything You Need To Know About Inflammatory Bowel Disease. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.