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b.Quick Chicken Pad Thai (Pan Sauce Method) Serves 2–3 Ingredients 4 chicken thighs, sliced 1 onion, thinly sliced 3 cloves garlic, crushed Rice noodles (pre-soaked in hot water 8–10 mins) 1 heaped tbsp peanut butter 1 tsp chilli (fresh or flakes) 1 tbsp oil Juice of 1 lime 3–5 tbsp water (to loosen sauce) Fresh […]
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Burnout rarely arrives as a dramatic collapse. It creeps in quietly through micro-decisions, skipped basics, blurred boundaries, and a nervous system that never returns to baseline. By the time most people feel “burnt out,” the issue didn’t start with workload. It started with lack of human readiness. Human readiness is the daily preparation of your […]
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