Did you know that even the ancient Greeks knew that movement and physical exercise was good for your brain? Modern scientists have now shown that movement is one of the keys to promoting a healthy brain.1

Did you know that your nervous system controls your heart rate? It is one of the many smart things that your body does without you having to put any thought into it. Your nervous system regulates your heart rate in response to the...

Experiencing pain is normal. Everyone experiences pain now and then.1 Pain is supposed to be protective to make you stop doing things that may be dangerous.2 But chronic pain that has persisted for more than 3 months is no lon...

Healthy ageing focuses on maintaining mental and physical health and avoiding disease so that you can maintain independence and quality of life. Some of the challenges of getting older include memory loss and difficulty ...