Motherhood often comes with an invisible responsibility known as the mental load—the constant planning, organizing, remembering, and emotional labor that keeps a family running. In this episode, we dive into the reality of the mental load in motherhood, why so many moms feel overwhelmed, and how it impacts stress, burnout, relationships, and overall well-being. We di...
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Website title: BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.