BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.

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Website title: BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.

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The Truth About Postpartum Sleep: Why Rest Isn’t a Luxury—It’s a Lifeline.42 days ago

In this episode, we dive into the reality of postpartum sleep deprivation and why rest is one of the most important parts of a new mom’s healing journey. You’ll learn what’s actually happening in your body and brain when you’re not sleeping, how it impacts your emotions, and practical, grace-filled ways to prioritize rest even in the middle of newborn chaos.

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