Please turn JavaScript on
Homepage
TrendingMy newsFind FeedsDelivery settingsPlansMy earnings
HelpBlog
Log in
Find more feeds
header-image

Beatriz Victoria Albina

Want to stay in touch with the latest updates from Beatriz Victoria Albina? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.

Reading your RSS feed has never been easier!

Website title: Home - Beatriz Victoria Albina

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.29 / day

Message History

Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)

Join Beatriz Victoria Albina

What if the reason rest feels so hard isn’t because you’re bad at it, but because your body has learned that rest is unsafe? What if slowing down doesn’t feel peaceful, but instead sparks anxiety,...


Read full story
Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing

Join Beatriz Victoria Albina

Welcome back to the Tenderoni Hotline


Read full story
Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)

Join Beatriz Victoria Albina

Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a common experience, and it’s often the result of emoti...


Read full story
Tenderoni Hotline #25: Paradoxical Nervous System Reactions + ADHD in Mindfulness

Join Beatriz Victoria Albina

Welcome back to the Tenderoni Hotline


Read full story
Ep #370: Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)

Join Beatriz Victoria Albina

What does it actually take to stay engaged for the long haul when the world feels overwhelming and the crises keep coming? Showing up once is one thing, but sustaining care and action over months ...


Read full story