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Beatriz Victoria Albina

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What if your feelings aren’t something to control, fix, or get rid of, but something trying to guide you back to yourself?

This week, I explore what it really means to stop running from you...


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What if the pain you’re experiencing is real, but the suffering you’re carrying on top of it is something you can choose to put down?

This week, I explore the Buddhist concept of the second...


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What if the thing keeping you stuck isn’t your past choices, but the way you continue to judge yourself for making them?

This week, I explore why self-compassion is such a powerful part of ...


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