Beatriz Victoria Albina

Want to stay in touch with the latest updates from Beatriz Victoria Albina? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.

Reading your RSS feed has never been easier!

Website title: Home - Beatriz Victoria Albina

Is this your feed? Claim it!

Publisher: Unclaimed!

Message frequency: 0.29 / day

Message History

Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth14 hrs

Join Beatriz Victoria Albina

What happens when you stop trying to think your way out of nervous system dysregulation… and finally learn how to be with yourself instead?

In this deeply te...

Read full story

Ep #377: The Story of Overwhelm6 days

Join Beatriz Victoria Albina

What if saying “I’m overwhelmed” is sometimes about more than just naming your exhaustion? If you’ve been living in chronic overdrive, collapsing under endless demands, or feeling trapped b...

Read full story

Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at Work1 week

Join Beatriz Victoria Albina

Welcome back to the Tenderoni Hotl...

Read full story

Ep #376: How to Assess if Your Relationships Truly Serve You2 weeks

Join Beatriz Victoria Albina

Have you ever found yourself staying in a relationship out of obligation, fear, or guilt… only to feel exhausted and unfulfilled? If you’ve struggled to assess whether a relationship is truly serv...

Read full story